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Palak Paneer (Spinach Curry)

Source: All Recipes
Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)40.2006
Energy (kCal)805.0208
Carbohydrates (g)85.7131
Protein (g)42.2698
  • Cuisine

    Asian >> Indian Subcontinent >> Indian

  • Dietary Style

  • Preparation Time

    Cooking Time - 20 minutes, Preparation Time - 15 minutes

  • Source

    All Recipes

Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    vegetable oil 2 tablespoons divided 234.46400000000003 0.0 0.0 27.2
    spinach 2 cups chopped 13.8 2.178 1.716 0.23399999999999999
    cumin 1 teaspoon ground 7.875 0.929 0.374 0.4677
    onion 3/4 cup chopped 48.0 11.208 1.32 0.12
    green chile pepper 2 chopped 179.91 42.5487 8.9955 0.8996
    garlic 2 teaspoons chopped 8.344 1.8514 0.3562 0.027999999999999997
    tomato 2 chopped 80.4198 17.3796 3.9316 0.8936
    water 1/2 cup 0.0 0.0 0.0 0.0
    coriander 2 teaspoons ground 10.728 1.9796 0.4453 0.6397
    red chile 1 teaspoon ground - - - -
    salt 2 tablespoons - - - -
    paneer 8 ounces cubed 221.48 7.6388 25.1312 9.718

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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