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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  Asian >> Indian Subcontinent >> Indian

• Dietary Style

• Preparation Time

  Cooking Time - 20 minutes, Preparation Time - 15 minutes

• Source

  All Recipes

| 1. Heat 1 tablespoon vegetable oil in a skillet over medium heat; cook and stir spinach in hot oil until softened, 3 to 4 minutes. Transfer spinach to a blender or food processor; puree until spinach becomes a coarse paste. | 2. Heat remaining 1 tablespoon oil in a saucepan over medium heat; cook cumin in hot oil until fragrant, about 30 seconds. Add onion, green chile peppers, and garlic. Cook and stir until onion is tender, 3 to 4 minutes. Stir in tomatoes and cover saucepan. Simmer for 1 minute and add blended spinach paste, water, ground coriander, red chile powder, and salt. Continue to cook until heated through, 2 to 3 minutes. | 3. Stir paneer into spinach mixture and simmer until hot, 1 to 2 minutes more. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
vegetable oil	2	tablespoons	divided	234.46400000000003	0.0	0.0	27.2
spinach	2	cups	chopped	13.8	2.178	1.716	0.23399999999999999
cumin	1	teaspoon	ground	7.875	0.929	0.374	0.4677
onion	3/4	cup	chopped	48.0	11.208	1.32	0.12
green chile pepper	2		chopped	179.91	42.5487	8.9955	0.8996
garlic	2	teaspoons	chopped	8.344	1.8514	0.3562	0.027999999999999997
tomato	2		chopped	80.4198	17.3796	3.9316	0.8936
water	1/2	cup		0.0	0.0	0.0	0.0
coriander	2	teaspoons	ground	10.728	1.9796	0.4453	0.6397
red chile	1	teaspoon	ground	-	-	-	-
salt	2	tablespoons		-	-	-	-
paneer	8	ounces	cubed	221.48	7.6388	25.1312	9.718

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.