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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  Asian >> Indian Subcontinent >> Indian

• Dietary Style

• Preparation Time

  Cooking Time - 60 minutes, Preparation Time - 30 minutes

• Source

  All Recipes

| 1. Heat 1 teaspoon of oil in a saucepan over medium heat. Stir in the chopped onion, and cook until the onion turns translucent and the edges begin to brown, about 7 minutes. Scrape the onion into the container of a blender, and set aside. | 2. Return the saucepan to the stove, and stir in the curry leaves and peppercorns. Cook and stir until the curry leaves wilt and turn almost dry, about 5 minutes. Stir in the coriander, and cook 1 minute more. Scrape the curry leaves into the blender, and pour in 1/2 cup of water. Blend until the mixture has turned into a coarse paste. | 3. Heat 3 tablespoons of oil in the saucepan over medium heat. Stir in the sliced onions, and cook until the onions have softened and turned translucent, about 5 minutes. Stir in the ginger and garlic, continue cooking until the garlic softens and mellows, about 3 minutes more. Stir in the cayenne pepper, salt, and turmeric; continue cooking 2 minutes. | 4. Mix in the tomato paste, goat meat, pureed peppercorn sauce, and the remaining 1/2 cup of water. Bring to a simmer, then reduce heat to medium-low, cover, and simmer until the meat is tender, about 30 minutes. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
vegetable oil	1	teaspoon		351.69599999999997	0.0	0.0	40.8
onion	1		chopped	64.0	14.944	1.76	0.16
curry leaf	1/2	cup		-	-	-	-
black peppercorn	2	tablespoons		-	-	-	-
coriander	2	tablespoons	ground	29.8	5.499	1.237	1.777
water	1/2	cup		0.0	0.0	0.0	0.0
vegetable oil	3	tablespoons		351.69599999999997	0.0	0.0	40.8
onion	2		sliced	64.0	14.944	1.76	0.16
ginger	2	inch	minced	-	-	-	-
garlic	5	cloves	minced	22.35	4.959	0.9540000000000001	0.075
cayenne pepper	2	tablespoons		33.708	6.0028	1.2731	1.8306
salt	1	tablespoon		-	-	-	-
turmeric	1	tablespoon	ground	29.328000000000003	6.3112	0.9099	0.3055
tomato paste	1/2	cup		108.24	24.9612	5.7024	0.6204
goat stew meat	1	pound	cut	494.42400000000004	0.0	93.4416	10.4782
water	1/2	cup		0.0	0.0	0.0	0.0

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.