RecipeDB

Cooking in progress....

Aarsi's Tofu Curry

Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)17.1451
Energy (kCal)494.8599
Carbohydrates (g)72.3933
Protein (g)20.9196
  • Cuisine

    Asian >> Indian Subcontinent >> Indian

  • Dietary Style

  • Preparation Time

    Cooking Time - 40 minutes, Preparation Time - 10 minutes

  • Source

    All Recipes

Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    olive oil 1 tablespoon 119.34 0.0 0.0 13.5
    red onion 1 minced 60.0 14.01 1.65 0.15
    indian green chilies 2 halved - - - -
    bay leaf 4 - - - -
    turmeric 1 teaspoon ground 9.36 2.0142 0.2904 0.0975
    asafoetida powder 1 pinch - - - -
    salt to taste - - - -
    tomato 1 can diced 40.2099 8.6898 1.9658 0.4468
    coriander 2 tablespoons ground 29.8 5.499 1.237 1.777
    garam masala 1 tablespoon - - - -
    red chile powder 1 teaspoon 1.25 0.2753 0.0584 0.0138
    water 2 cups 0.0 0.0 0.0 0.0
    green pea 2 cups 234.9 41.905 15.718 1.16
    tofu 1 package cubed firm - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



    Similar Recipes by Processes Similar Recipes by Category Composition