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Spicy Baked Cod Fillets

Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)55.086
Energy (kCal)2569.3425
Carbohydrates (g)37.8551
Protein (g)463.9685
  • Cuisine

    Asian >> Indian Subcontinent >> Indian

  • Dietary Style

  • Preparation Time

    Cooking Time - 40 minutes, Preparation Time - 10 minutes

  • Source

    All Recipes

Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    marinade For 2017.3379 0.0 448.801 11.3334
    non yogurt 2 tablespoons fat 2017.3379 0.0 448.801 11.3334
    ginger garlic paste 1 teaspoon 2017.3379 0.0 448.801 11.3334
    tandoori masala paste 2 tablespoons 2017.3379 0.0 448.801 11.3334
    tomato 2 teaspoons canned pureed 1.725 0.3825 0.09 0.015
    soy sauce 1 teaspoon 2.8089999999999997 0.2613 0.4314 0.0302
    white vinegar 1 teaspoon 0.9 0.002 0.0 0.0
    lemon juice 5 tablespoons 16.775 5.2613 0.2669 0.183
    egg 1 beaten 71.5 0.36 6.28 4.755
    cayenne pepper 2 1/2 tablespoons 42.135 7.5035 1.5913 2.2883
    coriander 2 tablespoons ground 29.8 5.499 1.237 1.777
    cumin 2 tablespoons ground 45.0 5.3088 2.1372 2.6724
    turmeric 1 teaspoon ground 9.36 2.0142 0.2904 0.0975
    salt 1/2 teaspoon - - - -
    black pepper 1/2 teaspoon fresh-ground 2.8865 0.7354 0.1195 0.0375
    cod fillet 5 rinsed 2017.3379 0.0 448.801 11.3334
    butter 2 teaspoons 57.0 2.6189999999999998 1.781 4.8
    olive oil 2 tablespoons 238.68 0.0 0.0 27.0
    cilantro 2 teaspoons chopped 0.1533 0.0245 0.0142 0.0035
    lemon 1 cut 1.2808 0.4116 0.0486 0.0132
    red onion 1/2 sliced 32.0 7.472 0.88 0.08

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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