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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  Asian >> Indian Subcontinent >> Indian

• Dietary Style

• Preparation Time

  Cooking Time - 40 minutes, Preparation Time - 10 minutes

• Source

  All Recipes

| 1. Mix together in a large bowl the yogurt, ginger-garlic paste, tandoori paste, tomato puree, soy sauce, vinegar, lemon juice, egg, cayenne pepper (adjust amount to suit your taste), coriander, cumin, turmeric, salt and pepper. Place the fish fillets into the marinade and turn to coat each side. Cover bowl with plastic film and refrigerate for an hour. | 2. Preheat oven to 400 degrees F (200 degrees C). Use one teaspoon each of the butter and olive oil to coat a shallow baking dish large enough to accommodate the fish in a single layer. | 3. Remove fish from marinade and place in baking dish. Drizzle with remaining olive oil and dot with the remaining butter. Bake in preheated over until golden brown on top, about 30 to 40 minutes. | 4. Place fish on warm serving platter and garnish with cilantro, lemon wedges, and onions. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
marinade	For			2017.3379	0.0	448.801	11.3334
non yogurt	2	tablespoons	fat	2017.3379	0.0	448.801	11.3334
ginger garlic paste	1	teaspoon		2017.3379	0.0	448.801	11.3334
tandoori masala paste	2	tablespoons		2017.3379	0.0	448.801	11.3334
tomato	2	teaspoons	canned pureed	1.725	0.3825	0.09	0.015
soy sauce	1	teaspoon		2.8089999999999997	0.2613	0.4314	0.0302
white vinegar	1	teaspoon		0.9	0.002	0.0	0.0
lemon juice	5	tablespoons		16.775	5.2613	0.2669	0.183
egg	1		beaten	71.5	0.36	6.28	4.755
cayenne pepper	2 1/2	tablespoons		42.135	7.5035	1.5913	2.2883
coriander	2	tablespoons	ground	29.8	5.499	1.237	1.777
cumin	2	tablespoons	ground	45.0	5.3088	2.1372	2.6724
turmeric	1	teaspoon	ground	9.36	2.0142	0.2904	0.0975
salt	1/2	teaspoon		-	-	-	-
black pepper	1/2	teaspoon	fresh-ground	2.8865	0.7354	0.1195	0.0375
cod fillet	5		rinsed	2017.3379	0.0	448.801	11.3334
butter	2	teaspoons		57.0	2.6189999999999998	1.781	4.8
olive oil	2	tablespoons		238.68	0.0	0.0	27.0
cilantro	2	teaspoons	chopped	0.1533	0.0245	0.0142	0.0035
lemon	1		cut	1.2808	0.4116	0.0486	0.0132
red onion	1/2		sliced	32.0	7.472	0.88	0.08

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.