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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  Asian >> Indian Subcontinent >> Indian

• Dietary Style

• Preparation Time

  Cooking Time - 90 minutes, Preparation Time - 35 minutes

• Source

  All Recipes

| 1. Place red chiles, green chiles, cumin seeds, garam masala, ginger, garlic, grated coconut, and tomatoes into a blender; pulse several times to chop, then blend into a smooth paste. | 2. Heat vegetable oil in a large skillet or Dutch oven over medium heat. Stir in onion; cook and stir until the onion has softened and turned translucent, about 5 minutes. Reduce heat to medium-low, and continue cooking and stirring until the onion is very tender and golden brown, 10 to 15 minutes more. | 3. Stir the spice paste into the onion and cook and stir until the oil separates from the mixture, about 3 minutes. | 4. Stir in lamb pieces and salt. Cook, stirring frequently over medium-high heat, until the lamb pieces are browned on all sides, about 8 minutes. | 5. Mix in yogurt, saffron, and blanched almonds until well combined. | 6. Reduce the heat to low and simmer, covered, until the meat is tender and the gravy is thick, about 1 hour. | 7. Garnish the curry with chopped cilantro before serving. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
red chile pepper	4			5.0	1.1012	0.2338	0.055
chile pepper	3		green	7.4925	1.6155	0.2447	0.1344
cumin seed	1	teaspoon		7.875	0.929	0.374	0.4677
kashmiri garam masala	1	teaspoon		-	-	-	-
ginger root	1	piece	peeled grated	-	-	-	-
garlic	5	cloves	crushed	22.35	4.959	0.9540000000000001	0.075
coconut	1/4	cup	unsweetened	70.8	3.0460000000000003	0.6659999999999999	6.6979999999999995
tomato	3		chopped	120.6297	26.0694	5.8975	1.3403
vegetable oil	6	tablespoons		703.3919999999999	0.0	0.0	81.6
onion	2		sliced	120.0	28.02	3.3	0.3
lamb meat	2	pounds	cut	2558.3098	0.0	150.2327	212.37599999999998
salt	to taste			-	-	-	-
turmeric	1/2	teaspoon	ground	4.68	1.0071	0.1452	0.0488
yogurt	1	cup		149.45	11.417	8.5015	7.9625
saffron thread	1/2	teaspoon		-	-	-	-
almond	20		blanched	38542.4	0.0	0.0	4360.0
cilantro	1/4	cup	chopped	0.92	0.1468	0.0852	0.0208

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.