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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  Asian >> Indian Subcontinent >> Indian

• Dietary Style

• Preparation Time

  Cooking Time - 60 minutes, Preparation Time - 10 minutes

• Source

  All Recipes

| 1. Place the kidney beans into a large container and cover with several inches of cool water; let stand 8 hours or overnight. Drain and rinse. | 2. Grind the onion, ginger, and garlic into a paste using a mortar and pestle. | 3. Heat the oil and ghee together in a pressure cooker over medium heat. Fry the red chile peppers, cumin seeds, and whole cloves in the hot oil until the cumin seeds begin to splutter; stir the onion paste into the mixture and cook, stirring frequently, until golden brown. Season with the ground turmeric, ground cumin, and ground coriander; continue cooking for a few more seconds before adding the tomatoes. Cook until the tomatoes are completely tender. | 4. Add the drained kidney beans to the pressure cooker with enough water to cover; pour the 2 cups water additionally to the cooker. Add the sugar and salt. Close the pressure cooker and bring to 15 pounds of pressure; cook about 40 minutes. Lower the heat to low and cook another 10 to 15 minutes. Release the pressure and open the cooker. Stir the garam masala and ground red pepper into the bean mixture; garnish with chopped cilantro to serve. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
red kidney bean	2	cups		1214.4	220.06400000000002	89.6816	0.92
onion	1		chopped	60.0	14.01	1.65	0.15
garlic	4	cloves	chopped	17.88	3.9672	0.7632	0.06
ginger root	1	piece	chopped	-	-	-	-
vegetable oil	2	tablespoons		234.46400000000003	0.0	0.0	27.2
ghee butter	2	teaspoons	clarified	-	-	-	-
red chile pepper	2			2.5	0.5506	0.1169	0.0275
cumin seed	1	teaspoon		7.875	0.929	0.374	0.4677
clove	6			34.524	8.2568	0.7522	1.6380000000000001
turmeric	1	teaspoon	ground	9.36	2.0142	0.2904	0.0975
cumin	1	teaspoon	ground	7.875	0.929	0.374	0.4677
coriander	1	teaspoon	ground	5.364	0.9898	0.2227	0.3199
tomato	2		chopped	80.4198	17.3796	3.9316	0.8936
water	2	cups		0.0	0.0	0.0	0.0
white sugar	1	teaspoon		16.254	4.1992	0.0	0.0
salt	to taste			-	-	-	-
garam masala	2	teaspoons		-	-	-	-
red pepper	1	teaspoon	ground	2.5	0.5506	0.1169	0.0275
cilantro leaf	1/4	cup	chopped	0.92	0.1468	0.0852	0.0208

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.