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Easy Healthy Egg Kulambu

Source: All Recipes
Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)86.7224
Energy (kCal)948.4524
Carbohydrates (g)46.6306
Protein (g)11.1271
  • Cuisine

    Asian >> Indian Subcontinent >> Indian

  • Dietary Style

  • Preparation Time

    Cooking Time - 20 minutes, Preparation Time - 20 minutes

  • Source

    All Recipes

Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    coconut oil 2 tablespoons 242.62400000000002 0.0 0.0 26.9443
    onion 1 chopped 60.0 14.01 1.65 0.15
    tomato 1 chopped 40.2099 8.6898 1.9658 0.4468
    cardamom 2 teaspoons ground 12.44 2.7388 0.4304 0.268
    coriander 2 teaspoons ground 10.728 1.9796 0.4453 0.6397
    cinnamon 1 1/2 teaspoons ground - - - -
    ginger root 1 teaspoon chopped 1.6 0.3554 0.0364 0.015
    garlic 1 teaspoon chopped 4.172 0.9257 0.1781 0.013999999999999999
    clove 1 teaspoon ground 5.754 1.3761 0.1254 0.273
    curry powder 1 teaspoon 6.5 1.1166 0.2858 0.2802
    chili powder 1/2 teaspoon 3.807 0.6709999999999999 0.1817 0.1928
    turmeric 1/2 teaspoon ground 4.68 1.0071 0.1452 0.0488
    cumin 1/2 teaspoon ground 3.9375 0.4645 0.187 0.2338
    coconut milk 1 cup 552.0 13.296 5.496 57.216
    salt to taste - - - -
    egg lengthwise 10 hard-boiled peeled halved - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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