RecipeDB

Source: All Recipes

Estimated Nutritional Profile

Nutrient	Quantity
Protein (g)	11.1271
Energy (kCal)	948.4524
Carbohydrates (g)	46.6306
Total fats (g)	86.7224
Fatty acids, total saturated 20:0 (g)	0.0270
Fatty acids, total saturated 18:3 undifferentiated (g)	0.0520
Fatty acids, total polyunsaturated 17:1 (g)	0.0025
Fatty acids, total trans-monoenoic (g)	0.0109
Fatty acids, total saturated 20:4 undifferentiated (g)	0.0022
Fatty acids, total saturated 4:0 (g)	0.0026
Fatty acids, total trans (g)	0.0137
Riboflavin (mg)	0.1313
Tocopherol, beta (mg)	0.1888
Lactose (g)	0.0000
Fatty acids, total saturated 22:5 n-3 (DPA) (g)	0.0039
Fatty acids, total polyunsaturated 24:1 c (g)	0.0000
Fatty acids, total saturated 18:4 (g)	0.0000
Fatty acids, total saturated 18:0 (g)	3.7033
Tocopherol, delta (mg)	0.0490
Arginine (g)	1.1632
Proline (g)	0.3402
Fatty acids, total polyunsaturated 18:1 t (g)	0.0109
Campesterol (mg)	0.0000
Glucose (dextrose) (g)	5.8287
Adjusted Protein (g)	0.0000
Cystine (g)	0.1462
Tocotrienol, beta (mg)	0.0354
Selenium, Se (g)	18.3650
Copper, Cu (mg)	0.9658
Maltose (g)	0.0000
Zinc, Zn (mg)	3.0741
Total lipid (fat) (g)	86.7224
Vitamin K (phylloquinone) (g)	25.3590
Cholesterol (mg)	0.0000
Fatty acids, total saturated 22:1 undifferentiated (g)	0.0007
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA) (g)	0.0296
Menaquinone-4 (g)	0.0000
Phytosterols (mg)	74.9357
Folate, total (g)	103.1402
Fatty acids, total trans-polyenoic 20:3 n-6 (g)	0.0002
Vitamin A, IU (IU)	2281.4266
Energy (kcal)	948.4524
Fatty acids, total saturated 16:1 undifferentiated (g)	0.0155
Fatty acids, total saturated 14:1 (g)	0.0023
Vitamin D2 (ergocalciferol) (g)	0.0000
Methionine (g)	0.1314
Fatty acids, total saturated 20:5 n-3 (EPA) (g)	0.0002
Sugars, total (g)	20.5872
Folic acid (g)	0.0000
Tocotrienol, alpha (mg)	0.7162
Vitamin C, total ascorbic acid (mg)	51.1127
Lutein + zeaxanthin (g)	290.1046
Fatty acids, total saturated 22:6 n-3 (DHA) (g)	0.0000
Vitamin B-12, added (g)	0.0000
Valine (g)	0.4542
Fatty acids, total trans-polyenoic 18:1-11 t (18:1t n-7) (g)	0.0000
Fatty acids, total polyunsaturated 22:1 c (g)	0.0004
Magnesium, Mg (mg)	170.4862
Fatty acids, total saturated 16:0 (g)	7.4406
Carbohydrate, by difference (g)	46.6306
Vitamin D (IU)	0.0000
Fructose (g)	5.0984
Fluoride, F (g)	6.7879
Aspartic acid (g)	1.0927
Tyrosine (g)	0.2448
Potassium, K (mg)	1610.6493
Fatty acids, total saturated 12:0 (g)	36.7657
Vitamin A, RAE (g)	114.7036
Serine (g)	0.3991
Fatty acids, total trans-polyenoic 21:5 (g)	0.0000
Phenylalanine (g)	0.4116
Fatty acids, total trans-polyenoic 22:4 (g)	0.0012
Alcohol, ethyl (g)	0.0000
Fatty acids, total polyunsaturated 24:0 (g)	0.0187
Fatty acids, total saturated 22:0 (g)	0.0096
Fatty acids, total saturated 14:0 (g)	14.5872
Histidine (g)	0.1964
Isoleucine (g)	0.3142
Fatty acids, total polyunsaturated 18:2 CLAs (g)	0.0012
Niacin (mg)	3.8033
Water (g)	511.7817
Fatty acids, total saturated 8:0 (g)	5.8590
Tocotrienol, delta (mg)	0.0680
Theobromine (mg)	0.0000
Fatty acids, total polyunsaturated 20:2 n-6 c,c (g)	0.0004
Carotene, beta (g)	1216.3195
Sodium, Na (mg)	103.6159
Iron, Fe (mg)	8.4594
Energy (kJ)	3961.8813
Ash (g)	4.4886
Caffeine (mg)	0.0000
Glycine (g)	0.3824
Fatty acids, total trans-polyenoic (g)	0.0028
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c (g)	0.0017
Fatty acids, total saturated 18:2 undifferentiated (g)	1.6218
Fatty acids, total polyunsaturated (g)	1.6811
Vitamin E (alpha-tocopherol) (mg)	2.9399
Sucrose (g)	1.5438
Vitamin B-6 (mg)	0.5297
Fatty acids, total trans-polyenoic 13:0 (g)	0.0020
Fatty acids, total saturated 6:0 (g)	0.4573
Vitamin D (D2 + D3) (g)	0.0000
Vitamin D3 (cholecalciferol) (g)	0.0000
Lysine (g)	0.4023
Beta-sitosterol (mg)	0.0000
Fatty acids, total polyunsaturated 20:3 undifferentiated (g)	0.0002
Fatty acids, total trans-polyenoic 15:1 (g)	0.0000
Lycopene (g)	5748.0646
Starch (g)	0.0000
Pantothenic acid (mg)	0.8955
Fatty acids, total trans-polyenoic 20:4 n-6 (g)	0.0000
Fatty acids, total polyunsaturated 18:2 t,t (g)	0.0000
Fatty acids, total polyunsaturated 15:0 (g)	0.0045
Fatty acids, total trans-polyenoic 18:3i (g)	0.0000
Thiamin (mg)	0.2544
Folate, food (g)	103.1402
Fatty acids, total saturated 20:1 (g)	0.0215
Fatty acids, total monounsaturated (g)	5.1741
Stigmasterol (mg)	0.0000
Fatty acids, total polyunsaturated 18:2 n-6 c,c (g)	0.5096
Fatty acids, total polyunsaturated 16:1 t (g)	0.0000
Fatty acids, total polyunsaturated 17:0 (g)	0.0085
Fatty acids, total polyunsaturated 18:2 i (g)	0.0000
Hydroxyproline (g)	0.0000
Dihydrophylloquinone (g)	0.0000
Choline, total (mg)	49.7887
Fatty acids, total polyunsaturated 16:1 c (g)	0.0049
Fatty acids, total saturated (g)	73.5570
Vitamin B-12 (g)	0.0000
Calcium, Ca (mg)	182.2653
Fatty acids, total saturated 10:0 (g)	4.6672
Galactose (g)	0.0074
Tocotrienol, gamma (mg)	0.1372
Alanine (g)	0.4050
Glutamic acid (g)	2.7289
Fatty acids, total trans-polyenoic 20:3 n-3 (g)	0.0000
Carotene, alpha (g)	253.8372
Vitamin E, added (mg)	0.0000
Retinol (g)	0.0000
Leucine (g)	0.5583
Folate, DFE (g)	103.1402
Fatty acids, total polyunsaturated 22:1 t (g)	0.0000
Fatty acids, total polyunsaturated 18:2 t not further defined (g)	0.0028
Fiber, total dietary (g)	15.9343
Tryptophan (g)	0.1075
Threonine (g)	0.3154
Fatty acids, total polyunsaturated 18:1 c (g)	1.9352
Manganese, Mn (mg)	5.6700
Protein (g)	11.1271
Cryptoxanthin, beta (g)	49.2780
Fatty acids, total saturated 18:1 undifferentiated (g)	5.1313
Betaine (mg)	1.1608
Phosphorus, P (mg)	387.2197
Tocopherol, gamma (mg)	0.3479

Recipe Overview
Ingredients
Processes - Utensils
Instructions

Cuisine
Asian >> Indian Subcontinent >> Indian
Dietary Style
Preparation Time
Cooking Time - 20 minutes, Preparation Time - 20 minutes
Source
All Recipes

Temporal Sequence of Cooking Processes

Early Stage

Middle Stage Processes

Late Stage

Utensils Used

| 1. Melt coconut oil in a pot over medium heat. Cook and stir onion, tomato, cardamom, coriander, cinnamon, ginger, garlic, cloves, curry powder, chili powder, turmeric, and cumin in hot oil until onions are tender, about 10 minutes. Remove from heat and cool briefly. | 2. Pour onion mixture into a food processor; pulse a few times before leaving on to blend. Puree in batches until smooth. | 3. Return pureed onion mixture to the same pot; add coconut milk. Season mixture with salt to taste, bring to a boil, reduce heat to low, and simmer until flavors combine, about 5 minutes. Stir in eggs; cook until eggs are heated through, about 5 minutes more. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
coconut oil	2	tablespoons		242.62400000000002	0.0	0.0	26.9443
onion	1		chopped	60.0	14.01	1.65	0.15
tomato	1		chopped	40.2099	8.6898	1.9658	0.4468
cardamom	2	teaspoons	ground	12.44	2.7388	0.4304	0.268
coriander	2	teaspoons	ground	10.728	1.9796	0.4453	0.6397
cinnamon	1 1/2	teaspoons	ground	-	-	-	-
ginger root	1	teaspoon	chopped	1.6	0.3554	0.0364	0.015
garlic	1	teaspoon	chopped	4.172	0.9257	0.1781	0.013999999999999999
clove	1	teaspoon	ground	5.754	1.3761	0.1254	0.273
curry powder	1	teaspoon		6.5	1.1166	0.2858	0.2802
chili powder	1/2	teaspoon		3.807	0.6709999999999999	0.1817	0.1928
turmeric	1/2	teaspoon	ground	4.68	1.0071	0.1452	0.0488
cumin	1/2	teaspoon	ground	3.9375	0.4645	0.187	0.2338
coconut milk	1	cup		552.0	13.296	5.496	57.216
salt	to taste			-	-	-	-
egg lengthwise	10		hard-boiled peeled halved	-	-	-	-

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.

Cooking in progress....

Easy Healthy Egg Kulambu