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Fish in Ginger-Tamarind Sauce

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)48.6463
Energy (kCal)315.9188
Carbohydrates (g)23.2749
Total fats (g)3.892
  • Cuisine

    Asian >> Indian Subcontinent >> Indian

  • Dietary Style

  • Preparation Time

    Cooking Time - 30 minutes, Preparation Time - 15 minutes

  • Source

    All Recipes

Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Heat oil in a saucepan over medium-high heat. Cook mustard seeds in hot oil until they begin to crackle. Stir in ginger and onion; cook for 5 minutes. Pour in water, and stir in tamarind paste. Bring to a boil, then season with coriander, chile powder, and salt. Reduce heat to medium-low, and cook on for 15 minutes, stirring occasionally. | 2. Cook fish in sauce until fish is cooked through. Serve garnished with fresh curry leaves. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    cooking oil 1 tablespoon - - - -
    mustard seed 1 teaspoon 10.16 0.5618 0.5216 0.7248
    ginger 2 tablespoons chopped 9.6 2.1324 0.2184 0.09
    onion 1 cup chopped 64.0 14.944 1.76 0.16
    water 2 cups 0.0 0.0 0.0 0.0
    tamarind paste 1 tablespoon 201.7338 0.0 44.8801 1.1333
    coriander powder 2 tablespoons 29.8 5.499 1.237 1.777
    red pepper 1/2 teaspoon ground 0.625 0.1377 0.0292 0.0069
    salt to taste - - - -
    cod fillet 1/2 pound cut 201.7338 0.0 44.8801 1.1333
    curry leaf 201.7338 0.0 44.8801 1.1333

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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