RecipeDB

Cooking in progress....

Fish in Ginger-Tamarind Sauce

Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)3.892
Energy (kCal)315.9188
Carbohydrates (g)23.2749
Protein (g)48.6463
  • Cuisine

    Asian >> Indian Subcontinent >> Indian

  • Dietary Style

  • Preparation Time

    Cooking Time - 30 minutes, Preparation Time - 15 minutes

  • Source

    All Recipes

Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    cooking oil 1 tablespoon - - - -
    mustard seed 1 teaspoon 10.16 0.5618 0.5216 0.7248
    ginger 2 tablespoons chopped 9.6 2.1324 0.2184 0.09
    onion 1 cup chopped 64.0 14.944 1.76 0.16
    water 2 cups 0.0 0.0 0.0 0.0
    tamarind paste 1 tablespoon 201.7338 0.0 44.8801 1.1333
    coriander powder 2 tablespoons 29.8 5.499 1.237 1.777
    red pepper 1/2 teaspoon ground 0.625 0.1377 0.0292 0.0069
    salt to taste - - - -
    cod fillet 1/2 pound cut 201.7338 0.0 44.8801 1.1333
    curry leaf 201.7338 0.0 44.8801 1.1333

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



    Similar Recipes by Processes Similar Recipes by Category Composition