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Kheema Malai Kofta

Source: All Recipes
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)115.5807
Energy (kCal)1655.482
Carbohydrates (g)111.7915
Total fats (g)87.1717
  • Cuisine

    Asian >> Indian Subcontinent >> Indian

  • Dietary Style

  • Preparation Time

    Cooking Time - 45 minutes, Preparation Time - 15 minutes

  • Source

    All Recipes

Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Mix the ground beef, egg, green chile peppers, bread crumbs, ginger, garlic, garam masala, and salt together in a large bowl until evenly mixed. Shape the mixture into balls (koftas) about the size of limes. | 2. Heat 1 1/2 cups oil in a large, deep skillet or large saucepan to 375 degrees F (190 degrees C). Fry the koftas in the hot oil until browned and crispy on all sides, 10 to 15 minutes. | 3. To make the gravy, heat 2 tablespoons oil in a deep saucepan over medium heat. Fry the garlic, ginger, red chili powder, garam masala, fennel seed, and salt in the hot oil for 1 to 2 minutes; stir the pureed tomatoes into the mixture and cook until the tomatoes are deep red in color, about 10 minutes. Add the water, fenugreek leaves, and the koftas to the mixture and simmer until thoroughly reheated, another 10 minutes. Pour the cream into the mixture and cook another 2 to 3 minutes. Garnish with cilantro to serve. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    beef 1 pound ground 898.1139999999999 0.0 88.0877 57.7424
    egg 1 beaten 71.5 0.36 6.28 4.755
    green chile pepper 4 minced - - - -
    bread crumb 1/3 cup 142.2 25.9128 4.806 1.9080000000000001
    ginger root 1 tablespoon minced 4.8 1.0662 0.1092 0.045
    garlic 2 teaspoons minced 8.344 1.8514 0.3562 0.027999999999999997
    garam masala 1 teaspoon - - - -
    salt to taste - - - -
    cooking oil 1 1/2 cups - - - -
    cooking oil 2 tablespoons - - - -
    garlic 3 cloves minced 8.344 1.8514 0.3562 0.027999999999999997
    ginger root 1 tablespoon minced 4.8 1.0662 0.1092 0.045
    white sugar 1 teaspoon 16.254 4.1992 0.0 0.0
    kashmiri red chili powder 1 teaspoon - - - -
    garam masala 1/2 teaspoon - - - -
    fennel seed 1/2 teaspoon ground 3.45 0.5229 0.158 0.1487
    salt to taste - - - -
    tomato puree 1 can 312.36 73.8156 13.562999999999999 1.7262
    water 1/2 cup 0.0 0.0 0.0 0.0
    fenugreek leaf 1 tablespoon - - - -
    cream 1/4 cup 198.0 3.99 2.178 20.808000000000003
    cilantro 2 tablespoons chopped 0.46 0.0734 0.0426 0.0104

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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