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Kheema Malai Kofta

Source: All Recipes
Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)87.1717
Energy (kCal)1655.482
Carbohydrates (g)111.7915
Protein (g)115.5807
  • Cuisine

    Asian >> Indian Subcontinent >> Indian

  • Dietary Style

  • Preparation Time

    Cooking Time - 45 minutes, Preparation Time - 15 minutes

  • Source

    All Recipes

Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    beef 1 pound ground 898.1139999999999 0.0 88.0877 57.7424
    egg 1 beaten 71.5 0.36 6.28 4.755
    green chile pepper 4 minced - - - -
    bread crumb 1/3 cup 142.2 25.9128 4.806 1.9080000000000001
    ginger root 1 tablespoon minced 4.8 1.0662 0.1092 0.045
    garlic 2 teaspoons minced 8.344 1.8514 0.3562 0.027999999999999997
    garam masala 1 teaspoon - - - -
    salt to taste - - - -
    cooking oil 1 1/2 cups - - - -
    cooking oil 2 tablespoons - - - -
    garlic 3 cloves minced 8.344 1.8514 0.3562 0.027999999999999997
    ginger root 1 tablespoon minced 4.8 1.0662 0.1092 0.045
    white sugar 1 teaspoon 16.254 4.1992 0.0 0.0
    kashmiri red chili powder 1 teaspoon - - - -
    garam masala 1/2 teaspoon - - - -
    fennel seed 1/2 teaspoon ground 3.45 0.5229 0.158 0.1487
    salt to taste - - - -
    tomato puree 1 can 312.36 73.8156 13.562999999999999 1.7262
    water 1/2 cup 0.0 0.0 0.0 0.0
    fenugreek leaf 1 tablespoon - - - -
    cream 1/4 cup 198.0 3.99 2.178 20.808000000000003
    cilantro 2 tablespoons chopped 0.46 0.0734 0.0426 0.0104

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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