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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  Asian >> Indian Subcontinent >> Indian

• Dietary Style

• Preparation Time

  Cooking Time - 25 minutes, Preparation Time - 30 minutes

• Source

  All Recipes

| 1. Place 2 cups water, cabbage, carrot, green beans, bell pepper, and yellow split peas in a pressure cooker; lock lid. Bring cooker up to pressure and cook until peas are tender, 6 to 8 minutes. If your pressure cooker does not have a quick-release function, reduce cooking times slightly as food will continue to cook while pressure releases slowly. Drain and reserve excess liquid; set vegetables aside. | 2. Mix ground coriander, sambar powder, chili powder, and 1/2 teaspoon water in a bowl to create a paste. | 3. Heat vegetable oil in a skillet over medium-high heat; cook and stir cumin seeds and mustard seeds until seeds sputter, about 1 minute; add asafoetida powder. Stir in the sambar paste; cook and stir until thickened, about 1 minute. Season with turmeric, and stir in vegetables. If vegetable mixture is too thick, stir in reserved cooking liquid. | 4. Mix cilantro, coconut, tamarind pulp, brown sugar, and salt into vegetable mixture. Simmer for 10 to 15 minutes more. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
water	2	cups		0.0	0.0	0.0	0.0
cabbage	1/2	cup	sliced	11.125	2.5810000000000004	0.5696	0.0445
carrot	1/2	cup	sliced	26.24	6.1312	0.5952	0.1536
green bean	1/2	cup	trimmed	15.5	3.485	0.915	0.11
green bell pepper	1/2	cup	sliced	-	-	-	-
yellow pea	1/2	cup	split	-	-	-	-
coriander	1	tablespoon	ground	14.9	2.7495	0.6185	0.8885
sambar powder	2	teaspoons		-	-	-	-
chili powder	1/2	teaspoon		3.807	0.6709999999999999	0.1817	0.1928
water	1/2	teaspoon		0.0	0.0	0.0	0.0
vegetable oil	1	tablespoon		117.23200000000001	0.0	0.0	13.6
cumin seed	1	teaspoon		7.875	0.929	0.374	0.4677
mustard seed	1/2	teaspoon		5.08	0.2809	0.2608	0.3624
asafoetida powder	1	pinch		-	-	-	-
turmeric	1/2	teaspoon	ground	4.68	1.0071	0.1452	0.0488
cilantro	2	tablespoons	chopped	0.46	0.0734	0.0426	0.0104
coconut	2	tablespoons	grated	48.45	5.5091	0.3326	2.9739
tamarind pulp	2	teaspoons		-	-	-	-
brown sugar	1	teaspoon		11.4	2.9427	0.0036	0.0
salt	to taste			-	-	-	-

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.