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Sambar - Spicy Indian Curry

Source: All Recipes
Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)18.8526
Energy (kCal)266.749
Carbohydrates (g)26.3599
Protein (g)4.0388
  • Cuisine

    Asian >> Indian Subcontinent >> Indian

  • Dietary Style

  • Preparation Time

    Cooking Time - 25 minutes, Preparation Time - 30 minutes

  • Source

    All Recipes

Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    water 2 cups 0.0 0.0 0.0 0.0
    cabbage 1/2 cup sliced 11.125 2.5810000000000004 0.5696 0.0445
    carrot 1/2 cup sliced 26.24 6.1312 0.5952 0.1536
    green bean 1/2 cup trimmed 15.5 3.485 0.915 0.11
    green bell pepper 1/2 cup sliced - - - -
    yellow pea 1/2 cup split - - - -
    coriander 1 tablespoon ground 14.9 2.7495 0.6185 0.8885
    sambar powder 2 teaspoons - - - -
    chili powder 1/2 teaspoon 3.807 0.6709999999999999 0.1817 0.1928
    water 1/2 teaspoon 0.0 0.0 0.0 0.0
    vegetable oil 1 tablespoon 117.23200000000001 0.0 0.0 13.6
    cumin seed 1 teaspoon 7.875 0.929 0.374 0.4677
    mustard seed 1/2 teaspoon 5.08 0.2809 0.2608 0.3624
    asafoetida powder 1 pinch - - - -
    turmeric 1/2 teaspoon ground 4.68 1.0071 0.1452 0.0488
    cilantro 2 tablespoons chopped 0.46 0.0734 0.0426 0.0104
    coconut 2 tablespoons grated 48.45 5.5091 0.3326 2.9739
    tamarind pulp 2 teaspoons - - - -
    brown sugar 1 teaspoon 11.4 2.9427 0.0036 0.0
    salt to taste - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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