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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  Asian >> Indian Subcontinent >> Indian

• Dietary Style

• Preparation Time

  Cooking Time - 55 minutes, Preparation Time - 15 minutes

• Source

  All Recipes

| 1. Heat the oil in a skillet over medium heat. Place onion in the skillet. Reduce heat to low, and cook, stirring often, 15 minutes, or until soft and brown. | 2. Mix the garlic paste and ginger paste into the skillet. Cook 1 minute. Mix in cumin, coriander, cardamom, turmeric, and salt. Stir in the jalapeno, cilantro, lemon juice, and tomatoes with juice, scraping up any brown bits from the bottom of the skillet. Bring to a boil. Reduce heat to low, cover, and simmer 20 minutes. If you like, the sauce may be set aside for a few hours at this point to allow the flavors to blend. | 3. Return the sauce to a boil, and place cod in the skillet. Reduce heat to low, and cook 15 minutes, or until fish flakes easily with a fork. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
vegetable oil	2	tablespoons		234.46400000000003	0.0	0.0	27.2
onion	1		chopped	44.0	10.274000000000001	1.21	0.11
garlic paste	1	teaspoon		403.4676	0.0	89.7602	2.2667
ginger paste	1	teaspoon		403.4676	0.0	89.7602	2.2667
cumin	2	teaspoons		15.75	1.8581	0.748	0.9353
coriander	2	teaspoons		0.92	0.1468	0.0852	0.0208
cardamom	1	teaspoon		6.22	1.3694	0.2152	0.134
turmeric	1/2	teaspoon		4.68	1.0071	0.1452	0.0488
salt	1/2	teaspoon		-	-	-	-
jalapeno pepper	2		seeded diced	3.2625	0.7312	0.1024	0.0416
cilantro	1/4	cup	chopped	0.92	0.1468	0.0852	0.0208
lemon juice	1	tablespoon		3.355	1.0523	0.0534	0.0366
tomato juice	1	can	diced	61.934	12.8604	3.0967	1.0565
cod fillet	1	pound	cut	403.4676	0.0	89.7602	2.2667

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.