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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  Asian >> Indian Subcontinent >> Indian

• Dietary Style

• Preparation Time

  Cooking Time - 30 minutes, Preparation Time - 30 minutes

• Source

  All Recipes

| 1. Place potatoes into a large pot and cover with salted water. Bring to a boil over high heat, then reduce heat to medium-low, cover, and simmer until just tender, about 15 minutes. Drain and allow to steam dry for a minute or two. | 2. Meanwhile, heat the vegetable oil in a large skillet over medium heat. Stir in the onion and garlic; cook and stir until the onion has softened and turned translucent, about 5 minutes. Season with cumin, cayenne pepper, curry powder, garam masala, ginger, and salt; cook for 2 minutes more. Add the tomatoes, garbanzo beans, peas, and potatoes. Pour in the coconut milk, and bring to a simmer. Simmer 5 to 10 minutes before serving. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
potato	4		peeled cubed	-	-	-	-
vegetable oil	2	tablespoons		234.46400000000003	0.0	0.0	27.2
yellow onion	1		diced	64.0	14.944	1.76	0.16
garlic	3	cloves	minced	13.41	2.9754	0.5724	0.045
cumin	2	teaspoons	ground	15.75	1.8581	0.748	0.9353
cayenne pepper	1 1/2	teaspoons		8.586	1.5290000000000001	0.3243	0.4663
curry powder	4	teaspoons		26.0	4.4664	1.1432	1.1208
garam masala	4	teaspoons		-	-	-	-
ginger root	1	piece	peeled minced	-	-	-	-
salt	2	teaspoons		-	-	-	-
tomato	1	can	diced	40.2099	8.6898	1.9658	0.4468
garbanzo bean chickpea	1	can	rinsed drained	1133.4333	188.7556	61.3793	18.1109
pea	1	can	drained	61.7091	11.093	4.1139	0.2939
coconut milk	1	can		827.5862	19.934	8.2399	85.7811

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.