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Lamb Shank Vindaloo

Source: All Recipes
Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)65.5869
Energy (kCal)2313.8333
Carbohydrates (g)47.5866
Protein (g)364.5529
  • Cuisine

    Asian >> Indian Subcontinent >> Indian

  • Dietary Style

  • Preparation Time

    Cooking Time - 230 minutes, Preparation Time - 30 minutes

  • Source

    All Recipes

Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    lamb shank 4 1613.8703 0.0 359.0408 9.0667
    cider vinegar 1/2 cup 25.095 1.1114 0.0 0.0
    vegetable oil 1/4 cup 469.79 0.0 0.0 54.5
    salt 2 teaspoons - - - -
    tamarind concentrate 1 tablespoon 1613.8703 0.0 359.0408 9.0667
    garam masala 1 1/2 tablespoons 1613.8703 0.0 359.0408 9.0667
    onion 1 chopped 64.0 14.944 1.76 0.16
    garlic 8 cloves peeled 35.76 7.9344 1.5264 0.12
    ginger 1/3 cup sliced 25.6 5.6864 0.5824 0.24
    cherry tomato 1 cup 1613.8703 0.0 359.0408 9.0667
    water 1/2 cup 0.0 0.0 0.0 0.0
    cayenne pepper 1 1/2 teaspoons 8.586 1.5290000000000001 0.3243 0.4663
    paprika 1 1/2 teaspoons 9.729 1.8627 0.4878 0.4447
    cinnamon 1 teaspoon ground - - - -
    cumin 1 teaspoon ground 7.875 0.929 0.374 0.4677
    mustard 1 teaspoon ground 0.315 0.0545 0.0334 0.0049
    black pepper 1 teaspoon ground 5.773 1.4708 0.239 0.075
    ghee butter 3 tablespoons clarified 1613.8703 0.0 359.0408 9.0667
    onion 1 chopped 64.0 14.944 1.76 0.16
    salt black pepper to taste ground 1613.8703 0.0 359.0408 9.0667
    brown sugar 4 teaspoons 45.6 11.7708 0.0144 0.0
    cilantro 1/2 cup 1.84 0.2936 0.1704 0.0416

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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