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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  Asian >> Indian Subcontinent >> Indian

• Dietary Style

• Preparation Time

  Cooking Time - 35 minutes, Preparation Time - 15 minutes

• Source

  All Recipes

| 1. Heat olive oil in a large pot over medium-high heat. Add cumin seeds and cloves; saute until cumin seeds swell, about 30 seconds. Discard cloves. Add onion to the pot and saute until lightly golden, about 5 minutes. | 2. Combine tomato paste, curry powder, flour, turmeric, garlic powder, ginger, basil, allspice, and salt together in a bowl. Stir in 1 cup warm water. | 3. Pour tomato mixture over onion in the pot; stir until combined and thick. Stir in additional water until curry reaches a saucy consistency. Stir in garbanzo beans and bell pepper. Reduce heat and simmer curry, 5 minutes. Add green beans and peas; season with rice wine vinegar, salt, and black pepper. Simmer curry, stirring occasionally, until vegetables are tender, 20 to 25 minutes. Add additional water if curry appears too thick. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
olive oil	2	tablespoons		238.68	0.0	0.0	27.0
cumin seed	1	teaspoon		7.875	0.929	0.374	0.4677
clove	3			17.262	4.1284	0.3761	0.8190000000000001
white onion	1		halved sliced	-	-	-	-
tomato paste	3	ounces		69.7398	16.0827	3.6741	0.3997
curry powder	2	tablespoons		40.95	7.0346	1.8005	1.7653
purpose flour	1	tablespoon		-	-	-	-
turmeric	1	tablespoon	ground	29.328000000000003	6.3112	0.9099	0.3055
garlic powder	1	teaspoon		10.261	2.2546	0.5131	0.0226
ginger	1	teaspoon	ground	1.6	0.3554	0.0364	0.015
basil	1	teaspoon		0.2032	0.0234	0.0278	0.0057
allspice	1	pinch	ground	0.3123	0.0856	0.0072	0.0103
salt	1	pinch		-	-	-	-
water	3	cups		0.0	0.0	0.0	0.0
garbanzo bean	1	can	drained	1133.4333	188.7556	61.3793	18.1109
red bell pepper	1/3		chopped	-	-	-	-
green bean	2	cups	trimmed	62.0	13.94	3.66	0.44
pea	1	cup		41.16	7.399	2.7439999999999998	0.196
rice wine vinegar	1	teaspoon		-	-	-	-
salt black pepper	to taste		ground	-	-	-	-

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.