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Yogurt-Marinated Salmon Fillets (Dahi Machhali Masaledar)

Source: All Recipes
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)370.1131
Energy (kCal)1824.1423
Carbohydrates (g)23.124
Total fats (g)18.9679
  • Cuisine

    Asian >> Indian Subcontinent >> Indian

  • Dietary Style

  • Preparation Time

    Cooking Time - 15 minutes, Preparation Time - 15 minutes

  • Source

    All Recipes

Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Combine the yogurt, cayenne pepper, garlic, ginger, cilantro, ground coriander, cumin, salt and turmeric in a resealable plastic bag. Close bag and mix everything together until evenly combined. Add the salmon and toss until well coated with the marinade; marinate overnight. | 2. Preheat the oven broiler. Lightly grease a baking pan. | 3. Remove salmon from marinade and shake off excess; discard remaining marinade. Place onto prepared baking pan and broil in preheated oven until salmon flakes easily with a fork, five to seven minutes per side. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    yogurt 1 cup 149.45 11.417 8.5015 7.9625
    cayenne pepper 1/2 tablespoon 8.427 1.5007 0.3183 0.4577
    garlic 6 cloves minced 26.82 5.9508 1.1448 0.09
    ginger root 2 pieces minced - - - -
    cilantro 2 tablespoons chopped 0.46 0.0734 0.0426 0.0104
    coriander seed 1 tablespoon ground 14.9 2.7495 0.6185 0.8885
    cumin 1 teaspoon ground 7.875 0.929 0.374 0.4677
    salt 1 teaspoon - - - -
    turmeric 1/4 teaspoon ground 2.34 0.5036 0.0726 0.0244
    salmon fillet 4 skinless boneless 1613.8703 0.0 359.0408 9.0667

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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