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Potato Curry

Source: All Recipes
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)14.9968
Energy (kCal)258.291
Carbohydrates (g)30.1089
Total fats (g)9.7521
  • Cuisine

    Asian >> Indian Subcontinent >> Indian

  • Dietary Style

  • Preparation Time

    Cooking Time - 45 minutes, Preparation Time - 15 minutes

  • Source

    All Recipes

Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Heat the ghee in a skillet over medium heat, and mix in the cumin, turmeric, coriander, salt, mustard seed, and cayenne pepper. Place potatoes in the skillet, and stir to evenly coat with the ghee. Cook 10 minutes, stirring often. Pour water into the skillet. Reduce heat to low, and simmer 30 minutes, until potatoes are tender. | 2. Mix the yogurt and peas into the saucepan. Continue cooking until heated through. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    ghee 3 tablespoons - - - -
    cumin seed 1 teaspoon 7.875 0.929 0.374 0.4677
    turmeric 1 teaspoon 9.36 2.0142 0.2904 0.0975
    coriander 1 teaspoon ground 5.364 0.9898 0.2227 0.3199
    salt 1 teaspoon - - - -
    mustard seed 1/2 teaspoon 5.08 0.2809 0.2608 0.3624
    cayenne pepper 1/2 teaspoon ground 2.862 0.5097 0.1081 0.1554
    potato 6 peeled diced - - - -
    water 2 cups 0.0 0.0 0.0 0.0
    yogurt 1 cup 149.45 11.417 8.5015 7.9625
    green pea 2/3 cup 78.3 13.9683 5.2393 0.3867

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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