RecipeDB

Source: All Recipes

Estimated Nutritional Profile

Nutrient	Quantity
Total fats (g)	9.75
Energy (kCal)	258.29
Carbohydrates (g)	30.10
Protein (g)	14.99
Fatty acids, total saturated (g)	5.35
Fatty acids, total trans-polyenoic 20:3 n-6 (g)	0.00
Fructose (g)	0.39
Menaquinone-4 (g)	0.00
Tocotrienol, delta (mg)	0.00
Sugars, total (g)	17.20
Fatty acids, total trans-polyenoic 21:5 (g)	0.00
Fatty acids, total saturated 14:0 (g)	0.85
Fiber, total dietary (g)	7.53
Thiamin (mg)	0.35
Fatty acids, total trans-polyenoic 18:3i (g)	0.00
Fatty acids, total polyunsaturated 18:1 t (g)	0.00
Fatty acids, total saturated 14:1 (g)	0.00
Aspartic acid (g)	1.23
Energy (kJ)	1085.05
Tyrosine (g)	0.55
Folic acid (g)	0.00
Protein (g)	14.99
Fatty acids, total trans-polyenoic 15:1 (g)	0.00
Niacin (mg)	2.50
Fatty acids, total saturated 20:5 n-3 (EPA) (g)	0.00
Copper, Cu (mg)	0.30
Fatty acids, total saturated 12:0 (g)	0.27
Fatty acids, total saturated 18:2 undifferentiated (g)	0.55
Glucose (dextrose) (g)	0.15
Theobromine (mg)	0.00
Vitamin E, added (mg)	0.00
Fatty acids, total polyunsaturated 20:2 n-6 c,c (g)	0.00
Fatty acids, total polyunsaturated 17:1 (g)	0.00
Fatty acids, total trans-monoenoic (g)	0.00
Maltose (g)	0.16
Fatty acids, total trans-polyenoic 18:1-11 t (18:1t n-7) (g)	0.00
Tocopherol, gamma (mg)	1.13
Fatty acids, total trans-polyenoic 13:0 (g)	0.00
Water (g)	766.33
Choline, total (mg)	68.37
Vitamin A, RAE (g)	122.97
Fatty acids, total saturated 6:0 (g)	0.16
Fatty acids, total polyunsaturated 18:2 t not further defined (g)	0.00
Tocopherol, delta (mg)	0.02
Phosphorus, P (mg)	374.87
Threonine (g)	0.56
Fatty acids, total trans-polyenoic (g)	0.00
Carotene, alpha (g)	20.30
Sodium, Na (mg)	132.38
Galactose (g)	0.00
Tocotrienol, beta (mg)	0.00
Fatty acids, total polyunsaturated 22:1 t (g)	0.00
Fatty acids, total polyunsaturated 24:0 (g)	0.00
Pantothenic acid (mg)	1.07
Fatty acids, total saturated 22:6 n-3 (DHA) (g)	0.00
Total lipid (fat) (g)	9.75
Vitamin A, IU (IU)	1383.52
Energy (kcal)	258.29
Fatty acids, total saturated 18:3 undifferentiated (g)	0.15
Fatty acids, total saturated 18:4 (g)	0.00
Manganese, Mn (mg)	1.14
Retinol (g)	66.15
Leucine (g)	1.21
Fatty acids, total polyunsaturated 22:1 c (g)	0.00
Carbohydrate, by difference (g)	30.10
Betaine (mg)	0.50
Selenium, Se (g)	10.05
Tocopherol, beta (mg)	0.00
Isoleucine (g)	0.67
Phenylalanine (g)	0.68
Fatty acids, total saturated 22:0 (g)	0.00
Stigmasterol (mg)	0.00
Fatty acids, total saturated 20:4 undifferentiated (g)	0.00
Cholesterol (mg)	31.85
Fatty acids, total polyunsaturated 15:0 (g)	0.00
Fatty acids, total trans-polyenoic 20:3 n-3 (g)	0.00
Fatty acids, total polyunsaturated 18:1 c (g)	0.00
Fatty acids, total saturated 22:1 undifferentiated (g)	0.09
Fatty acids, total polyunsaturated 16:1 c (g)	0.00
Tocotrienol, gamma (mg)	0.00
Fatty acids, total trans-polyenoic 22:4 (g)	0.00
Fatty acids, total polyunsaturated (g)	0.70
Vitamin D (IU)	4.90
Fatty acids, total saturated 16:1 undifferentiated (g)	0.18
Caffeine (mg)	0.00
Vitamin D (D2 + D3) (g)	0.24
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c (g)	0.00
Vitamin B-12, added (g)	0.00
Vitamin E (alpha-tocopherol) (mg)	0.79
Lysine (g)	1.09
Fatty acids, total saturated 10:0 (g)	0.25
Adjusted Protein (g)	0.00
Fluoride, F (g)	29.40
Riboflavin (mg)	0.50
Fatty acids, total saturated 4:0 (g)	0.23
Vitamin B-12 (g)	0.90
Tocotrienol, alpha (mg)	0.00
Cryptoxanthin, beta (g)	56.26
Valine (g)	0.96
Fatty acids, total polyunsaturated 18:2 t,t (g)	0.00
Fatty acids, total polyunsaturated 16:1 t (g)	0.00
Fatty acids, total saturated 20:1 (g)	0.04
Histidine (g)	0.32
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA) (g)	0.00
Potassium, K (mg)	763.87
Fatty acids, total polyunsaturated 18:2 i (g)	0.00
Hydroxyproline (g)	0.00
Phytosterols (mg)	4.18
Iron, Fe (mg)	5.04
Folate, total (g)	83.36
Campesterol (mg)	0.00
Glycine (g)	0.41
Calcium, Ca (mg)	409.36
Fatty acids, total polyunsaturated 20:3 undifferentiated (g)	0.00
Cystine (g)	0.12
Folate, food (g)	83.36
Fatty acids, total saturated 18:1 undifferentiated (g)	2.49
Magnesium, Mg (mg)	95.71
Ash (g)	3.51
Vitamin D2 (ergocalciferol) (g)	0.00
Lycopene (g)	0.00
Vitamin D3 (cholecalciferol) (g)	0.24
Vitamin B-6 (mg)	0.28
Alcohol, ethyl (g)	0.00
Fatty acids, total saturated 18:0 (g)	0.80
Arginine (g)	0.70
Fatty acids, total saturated 22:5 n-3 (DPA) (g)	0.00
Proline (g)	1.21
Lutein + zeaxanthin (g)	2527.93
Sucrose (g)	4.93
Alanine (g)	0.61
Tryptophan (g)	0.09
Dihydrophylloquinone (g)	0.00
Starch (g)	0.00
Fatty acids, total saturated 8:0 (g)	0.10
Fatty acids, total saturated 16:0 (g)	2.30
Fatty acids, total polyunsaturated 17:0 (g)	0.01
Fatty acids, total saturated 20:0 (g)	0.00
Fatty acids, total monounsaturated (g)	3.02
Glutamic acid (g)	2.46
Vitamin C, total ascorbic acid (mg)	41.21
Vitamin K (phylloquinone) (g)	25.75
Fatty acids, total polyunsaturated 18:2 n-6 c,c (g)	0.00
Methionine (g)	0.33
Fatty acids, total polyunsaturated 24:1 c (g)	0.00
Serine (g)	0.71
Fatty acids, total trans-polyenoic 20:4 n-6 (g)	0.00
Carotene, beta (g)	659.02
Fatty acids, total polyunsaturated 18:2 CLAs (g)	0.00
Fatty acids, total trans (g)	0.00
Beta-sitosterol (mg)	0.00
Zinc, Zn (mg)	3.04
Lactose (g)	0.00
Folate, DFE (g)	83.36

Recipe Overview
Ingredients
Processes - Utensils
Instructions

Cuisine
Asian >> Indian Subcontinent >> Indian
Dietary Style
Preparation Time
Cooking Time - 45 minutes, Preparation Time - 15 minutes
Source
All Recipes

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
ghee	3	tablespoons		-	-	-	-
cumin seed	1	teaspoon		7.87	0.92	0.37	0.46
turmeric	1	teaspoon		9.36	2.01	0.29	0.09
coriander	1	teaspoon	ground	5.36	0.98	0.22	0.31
salt	1	teaspoon		-	-	-	-
mustard seed	1/2	teaspoon		5.08	0.28	0.26	0.36
cayenne pepper	1/2	teaspoon	ground	2.86	0.50	0.10	0.15
potato	6		peeled diced	-	-	-	-
water	2	cups		0.0	0.0	0.0	0.0
yogurt	1	cup		149.45	11.41	8.50	7.96
green pea	2/3	cup		78.3	13.96	5.23	0.38

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.

Cooking in progress....

Potato Curry

Estimated Nutritional Profile

Temporal Sequence of Cooking Processes

Early Stage

Middle Stage Processes

Late Stage

Utensils Used

Estimated Nutritional Profile for Ingredients