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Tamarind Sauce Fish Curry

Source: All Recipes
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)183.8444
Energy (kCal)1500.1627
Carbohydrates (g)27.1473
Total fats (g)71.6295
  • Cuisine

    Asian >> Indian Subcontinent >> Indian

  • Dietary Style

  • Preparation Time

    Cooking Time - 25 minutes, Preparation Time - 15 minutes

  • Source

    All Recipes

Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Place fish in a bowl; add 1 tablespoon vegetable oil, 1 tablespoon chile powder, turmeric, and 1 1/2 teaspoons salt and allow to marinate for about 10 minutes. | 2. Place tamarind pulp in a bowl and pour warm water over it. Squeeze tamarind to extract juice. | 3. Heat 1/4 cup oil in a skillet over medium heat; add cumin seeds and stir. Add onion to cumin; cook and stir until onion is translucent, 5 to 10 minutes. Add garlic paste and cook for 3 minutes. Add carp, cover the skillet, and cook for 5 minutes. | 4. Mix tamarind juice into fish mixture; bring to a boil. Turn carp pieces; add 2 tablespoons red chile powder, coriander, and salt. Cook over low heat until sauce thickens and oil separates, about 10 minutes. Garnish with coriander leaves. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    white carp 2 pounds cut 806.9352 0.0 179.5204 4.5333
    vegetable oil 1 tablespoon 117.23200000000001 0.0 0.0 13.6
    red chile powder 1 tablespoon 3.75 0.8259 0.1753 0.0412
    turmeric 1 tablespoon ground 29.328000000000003 6.3112 0.9099 0.3055
    salt 1 1/2 teaspoons - - - -
    tamarind pulp 1/4 cup 806.9352 0.0 179.5204 4.5333
    water 1 cup 0.0 0.0 0.0 0.0
    oil 1/4 cup 448.95 0.0 0.1435 50.9835
    cumin seed 1/2 teaspoon 3.9375 0.4645 0.187 0.2338
    onion 1 minced 60.0 14.01 1.65 0.15
    garlic paste 1 1/2 tablespoons 806.9352 0.0 179.5204 4.5333
    red chile powder 2 tablespoons 3.75 0.8259 0.1753 0.0412
    coriander 2 tablespoons ground 29.8 5.499 1.237 1.777
    salt 1 to taste pinch - - - -
    coriander cilantro 1 tablespoon chopped 0.23 0.0367 0.0213 0.0052

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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