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Kochi Panthar Jhol (Goat Curry)

Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)78.2423
Energy (kCal)2307.8716
Carbohydrates (g)87.7597
Protein (g)312.0322
  • Cuisine

    Asian >> Indian Subcontinent >> Indian

  • Dietary Style

  • Preparation Time

    Cooking Time - 50 minutes, Preparation Time - 15 minutes

  • Source

    All Recipes

Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    baby goat meat 3 1/3 pounds cut 1344.8919 0.0 299.2007 7.5556
    salt to taste - - - -
    turmeric 1 pinch ground divided 0.585 0.1259 0.0182 0.0061
    potato 3 peeled halved - - - -
    vegetable oil 5 tablespoons 586.16 0.0 0.0 68.0
    white sugar 1 teaspoon divided 16.254 4.1992 0.0 0.0
    cardamom pod 3 1344.8919 0.0 299.2007 7.5556
    clove 4 23.016 5.5045 0.5015 1.092
    cinnamon 1 piece - - - -
    onion 3 sliced 192.0 44.832 5.28 0.48
    garlic 4 cloves minced 17.88 3.9672 0.7632 0.06
    ginger 1 piece cut - - - -
    tomato 2 chopped 32.76 7.0798 1.6016 0.364
    green chile pepper 1 chopped 89.955 21.2744 4.4978 0.4498
    cayenne pepper 3/4 teaspoon 4.293 0.7645 0.1621 0.2331
    water 2 cups 0.0 0.0 0.0 0.0
    cilantro 1 teaspoon chopped 0.0767 0.0122 0.0071 0.0017

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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