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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  Asian >> Indian Subcontinent >> Indian

• Dietary Style

• Preparation Time

  Cooking Time - 30 minutes, Preparation Time - 30 minutes

• Source

  All Recipes

| 1. Place turnips, potato, and diced tomato in a large saucepan. Add 1 cup water and turmeric. Bring to a boil, reduce heat, and simmer until vegetables are tender, about 15 minutes. | 2. Heat 1 teaspoon canola oil in a skillet over medium heat. Stir in red chiles and green chiles, 1/2-inch cinnamon stick, pearl onions, coconut, coriander, cashews, cardamom pods, cloves, 1/2 teaspoon fennel seeds, and cumin seeds. Cook, stirring constantly, until spices are fragrant and coconut starts toasting, about 3 minutes. Remove from heat. Transfer to a spice grinder. Add cilantro, mint, and 1 teaspoon water; grind until a smooth paste forms, adding more water as needed. | 3. Heat 1 teaspoon canola oil in a large skillet over medium-low heat. Stir in 1/2 teaspoon fennel seeds and 1-inch cinnamon stick; cook for 30 seconds. Add minced garlic, ginger, and curry leaves; cook and stir until garlic and ginger are fragrant, about 2 minutes more. | 4. Pour cooked vegetables and spice paste into garlic-ginger mixture and bring to a boil. Add more water if curry is too thick. Mix in green peas and salt, reduce heat, and simmer for 10 minutes more. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
japanese turnip	2	cups	cubed	-	-	-	-
	1		peeled cubed	-	-	-	-
tomato	1		diced	40.2099	8.6898	1.9658	0.4468
water	1	cup		0.0	0.0	0.0	0.0
turmeric	1/4	teaspoon	ground	2.34	0.5036	0.0726	0.0244
spice paste				-	-	-	-
canola oil	1	teaspoon		39.78	0.0	0.0	4.5
red chile	2			-	-	-	-
thai green chile	2			-	-	-	-
cinnamon	1	piece		-	-	-	-
pearl onion	4			-	-	-	-
coconut	2	tablespoons	unsweetened	35.4	1.5230000000000001	0.33299999999999996	3.3489999999999998
coriander seed	1	tablespoon		14.9	2.7495	0.6185	0.8885
cashew	5			-	-	-	-
green cardamom pod	2			-	-	-	-
clove	2			11.508	2.7523	0.2507	0.546
fennel seed	1/2	teaspoon		3.45	0.5229	0.158	0.1487
cumin seed	1/4	teaspoon		1.9688	0.2323	0.0935	0.1169
cilantro	2	tablespoons	chopped	0.46	0.0734	0.0426	0.0104
mint	2	tablespoons	chopped	5.016	0.9587	0.3751	0.0832
water	1	teaspoon		0.0	0.0	0.0	0.0
canola oil	1	teaspoon		39.78	0.0	0.0	4.5
fennel seed	1/2	teaspoon		3.45	0.5229	0.158	0.1487
cinnamon	1	piece		-	-	-	-
garlic	2	cloves	minced	8.94	1.9836	0.3816	0.03
ginger root	1	piece	minced	-	-	-	-
curry leaf	4			-	-	-	-
pea	1/4	cup		10.29	1.8498	0.6859999999999999	0.049
salt	1	pinch		-	-	-	-

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.