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Pressure Cooker Goat Curry

Source: All Recipes
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)316.4361
Energy (kCal)2346.9833
Carbohydrates (g)57.3973
Total fats (g)91.1971
  • Cuisine

    Asian >> Indian Subcontinent >> Indian

  • Dietary Style

  • Preparation Time

    Cooking Time - 62 minutes, Preparation Time - 30 minutes

  • Source

    All Recipes

Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Heat 2 tablespoons oil in an electric pressure cooker on the "Sear" setting. Add onions; cook and stir until golden brown, 10 to 15 minutes. | 2. Transfer onions to a food processor; grind into a paste. Remove to a bowl. | 3. Combine tomatoes, garlic paste, and ginger paste in the food processor; puree until smooth. | 4. Heat remaining 2 tablespoons oil in the pressure cooker using the "Sear" setting. Add onion paste; cook, stirring constantly, until browned, about 2 minutes. Stir in the tomato mixture. Add goat meat, water, potato, carrot, garam masala, coriander, cumin, turmeric, salt, and red chile pepper. | 5. Close pressure cooker and seal according to manufacturer's instructions. Set the timer for 50 minutes at high pressure. Release pressure using the natural-release method according to manufacturer's instructions. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    vegetable oil 1/4 cup divided 469.79 0.0 0.0 54.5
    onion 2 sliced 120.0 28.02 3.3 0.3
    tomato 2 peeled diced 83.72 18.564 4.368 0.728
    garlic paste 2 tablespoons - - - -
    ginger paste 1 tablespoon - - - -
    goat meat 2 1/2 pounds cubed 1620.6703 0.0 307.134 34.3401
    water 1 cup 0.0 0.0 0.0 0.0
    1 cubed - - - -
    carrot 1 sliced 29.52 6.8976 0.6696 0.1728
    garam masala 2 teaspoons - - - -
    coriander 2 teaspoons ground 10.728 1.9796 0.4453 0.6397
    cumin 1 teaspoon ground 7.875 0.929 0.374 0.4677
    turmeric 1/2 teaspoon ground 4.68 1.0071 0.1452 0.0488
    salt 2 teaspoons - - - -
    red chile pepper 1/2 teaspoon ground - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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