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Keema Aloo (Ground Beef and Potatoes)

Source: All Recipes
Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)27.5681
Energy (kCal)1287.8921
Carbohydrates (g)42.943
Protein (g)221.6752
  • Cuisine

    Asian >> Indian Subcontinent >> Indian

  • Dietary Style

  • Preparation Time

    Cooking Time - 55 minutes, Preparation Time - 20 minutes

  • Source

    All Recipes

Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    extra virgin olive oil 2 tablespoons - - - -
    spanish onion 1 chopped - - - -
    water 2 tablespoons 0.0 0.0 0.0 0.0
    beef 2 pounds ground lean 1060.8024 0.0 209.1685 24.3894
    garlic 4 cloves minced 17.88 3.9672 0.7632 0.06
    ginger root 2 tablespoons grated 9.6 2.1324 0.2184 0.09
    serrano chile pepper 1 chopped - - - -
    cilantro 2 teaspoons chopped 0.1533 0.0245 0.0142 0.0035
    coriander 1 tablespoon ground 14.9 2.7495 0.6185 0.8885
    salt 1 1/2 teaspoons - - - -
    cumin 1 1/2 teaspoons ground 11.8125 1.3936 0.561 0.7015
    cayenne pepper 1 teaspoon ground 5.724 1.0193 0.2162 0.3109
    turmeric 1 teaspoon ground 9.36 2.0142 0.2904 0.0975
    tomato 1 can diced 40.2099 8.6898 1.9658 0.4468
    potato 3 peeled diced - - - -
    green pea 1 cup 117.45 20.9525 7.859 0.58
    garam masala 1 teaspoon - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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