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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  Asian >> Indian Subcontinent >> Indian

• Dietary Style

• Preparation Time

  Cooking Time - 55 minutes, Preparation Time - 20 minutes

• Source

  All Recipes

| 1. Heat olive oil in a large saucepan over medium-high heat. Cook and stir onion in the hot oil until soft and beginning to brown, about 12 minutes. If browned bits of onion are stuck to the bottom of the pan, stir water into onion and stir to loosen the browned bits. | 2. Mix ground beef, garlic, ginger, serrano chile, and cilantro into pan; cook and stir until beef is browned and crumbly, 10 to 15 minutes. Reduce heat to medium-low. Stir coriander, salt, cumin, cayenne pepper, and turmeric into the beef; cook and stir until flavors blend, about 5 minutes. Add tomatoes and potatoes, cover pot, and simmer until potatoes are tender, about 15 minutes. | 3. Mix green peas into dish and cook until sauce has slightly thickened and flavors have blended, 10 to 15 minutes. Sprinkle garam masala over the dish, cover, and let stand for 5 minutes before serving. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
extra virgin olive oil	2	tablespoons		-	-	-	-
spanish onion	1		chopped	-	-	-	-
water	2	tablespoons		0.0	0.0	0.0	0.0
beef	2	pounds	ground lean	1060.8024	0.0	209.1685	24.3894
garlic	4	cloves	minced	17.88	3.9672	0.7632	0.06
ginger root	2	tablespoons	grated	9.6	2.1324	0.2184	0.09
serrano chile pepper	1		chopped	-	-	-	-
cilantro	2	teaspoons	chopped	0.1533	0.0245	0.0142	0.0035
coriander	1	tablespoon	ground	14.9	2.7495	0.6185	0.8885
salt	1	1/2 teaspoons		-	-	-	-
cumin	1 1/2	teaspoons	ground	11.8125	1.3936	0.561	0.7015
cayenne pepper	1	teaspoon	ground	5.724	1.0193	0.2162	0.3109
turmeric	1	teaspoon	ground	9.36	2.0142	0.2904	0.0975
tomato	1	can	diced	40.2099	8.6898	1.9658	0.4468
potato	3		peeled diced	-	-	-	-
green pea	1	cup		117.45	20.9525	7.859	0.58
garam masala	1	teaspoon		-	-	-	-

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.