RecipeDB

Estimated Nutritional Profile

Nutrient	Quantity
Total fats (g)	140.23
Energy (kCal)	2166.97
Carbohydrates (g)	142.14
Protein (g)	94.49
Fatty acids, total saturated (g)	77.13
Fatty acids, total trans-polyenoic 20:3 n-6 (g)	0.00
Fructose (g)	6.50
Menaquinone-4 (g)	0.00
Tocotrienol, delta (mg)	0.00
Sugars, total (g)	56.53
Fatty acids, total trans-polyenoic 21:5 (g)	0.00
Fatty acids, total saturated 14:0 (g)	10.63
Fiber, total dietary (g)	25.05
Thiamin (mg)	1.23
Fatty acids, total trans-polyenoic 18:3i (g)	0.00
Fatty acids, total polyunsaturated 18:1 t (g)	0.01
Fatty acids, total saturated 14:1 (g)	0.00
Aspartic acid (g)	9.21
Energy (kJ)	9054.68
Tyrosine (g)	2.88
Folic acid (g)	0.00
Protein (g)	94.49
Fatty acids, total trans-polyenoic 15:1 (g)	0.00
Niacin (mg)	33.30
Fatty acids, total saturated 20:5 n-3 (EPA) (g)	0.00
Copper, Cu (mg)	1.53
Fatty acids, total saturated 12:0 (g)	19.10
Fatty acids, total saturated 18:2 undifferentiated (g)	6.94
Glucose (dextrose) (g)	9.90
Theobromine (mg)	0.00
Vitamin E, added (mg)	0.00
Fatty acids, total polyunsaturated 20:2 n-6 c,c (g)	0.00
Fatty acids, total polyunsaturated 17:1 (g)	0.00
Fatty acids, total trans-monoenoic (g)	0.02
Maltose (g)	0.00
Fatty acids, total trans-polyenoic 18:1-11 t (18:1t n-7) (g)	0.00
Tocopherol, gamma (mg)	0.03
Fatty acids, total trans-polyenoic 13:0 (g)	0.00
Water (g)	1464.72
Choline, total (mg)	105.64
Vitamin A, RAE (g)	137.97
Fatty acids, total saturated 6:0 (g)	0.14
Fatty acids, total polyunsaturated 18:2 t not further defined (g)	0.00
Tocopherol, delta (mg)	0.00
Phosphorus, P (mg)	1192.97
Threonine (g)	3.73
Fatty acids, total trans-polyenoic (g)	0.00
Carotene, alpha (g)	289.86
Sodium, Na (mg)	501.55
Galactose (g)	0.01
Tocotrienol, beta (mg)	0.00
Fatty acids, total polyunsaturated 22:1 t (g)	0.00
Fatty acids, total polyunsaturated 24:0 (g)	0.04
Pantothenic acid (mg)	6.35
Fatty acids, total saturated 22:6 n-3 (DHA) (g)	0.00
Total lipid (fat) (g)	140.23
Vitamin A, IU (IU)	2781.06
Energy (kcal)	2166.97
Fatty acids, total saturated 18:3 undifferentiated (g)	1.88
Fatty acids, total saturated 18:4 (g)	0.00
Manganese, Mn (mg)	7.84
Retinol (g)	0.00
Leucine (g)	6.65
Fatty acids, total polyunsaturated 22:1 c (g)	0.00
Carbohydrate, by difference (g)	142.14
Betaine (mg)	1.86
Selenium, Se (g)	104.84
Tocopherol, beta (mg)	0.00
Isoleucine (g)	4.12
Phenylalanine (g)	3.65
Fatty acids, total saturated 22:0 (g)	0.01
Stigmasterol (mg)	0.12
Fatty acids, total saturated 20:4 undifferentiated (g)	0.32
Cholesterol (mg)	326.59
Fatty acids, total polyunsaturated 15:0 (g)	0.00
Fatty acids, total trans-polyenoic 20:3 n-3 (g)	0.00
Fatty acids, total polyunsaturated 18:1 c (g)	0.64
Fatty acids, total saturated 22:1 undifferentiated (g)	0.00
Fatty acids, total polyunsaturated 16:1 c (g)	0.00
Tocotrienol, gamma (mg)	0.05
Fatty acids, total trans-polyenoic 22:4 (g)	0.00
Fatty acids, total polyunsaturated (g)	9.17
Vitamin D (IU)	0.00
Fatty acids, total saturated 16:1 undifferentiated (g)	2.87
Caffeine (mg)	0.00
Vitamin D (D2 + D3) (g)	0.00
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c (g)	0.00
Vitamin B-12, added (g)	0.00
Vitamin E (alpha-tocopherol) (mg)	4.62
Lysine (g)	7.50
Fatty acids, total saturated 10:0 (g)	2.10
Adjusted Protein (g)	0.00
Fluoride, F (g)	4.95
Riboflavin (mg)	1.41
Fatty acids, total saturated 4:0 (g)	0.00
Vitamin B-12 (g)	10.84
Tocotrienol, alpha (mg)	0.37
Cryptoxanthin, beta (g)	21.73
Valine (g)	4.73
Fatty acids, total polyunsaturated 18:2 t,t (g)	0.00
Fatty acids, total polyunsaturated 16:1 t (g)	0.00
Fatty acids, total saturated 20:1 (g)	0.03
Histidine (g)	2.70
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA) (g)	0.04
Potassium, K (mg)	3879.13
Fatty acids, total polyunsaturated 18:2 i (g)	0.00
Hydroxyproline (g)	0.00
Phytosterols (mg)	116.47
Iron, Fe (mg)	16.94
Folate, total (g)	244.00
Campesterol (mg)	0.00
Glycine (g)	4.24
Calcium, Ca (mg)	375.57
Fatty acids, total polyunsaturated 20:3 undifferentiated (g)	0.00
Cystine (g)	1.08
Folate, food (g)	244.00
Fatty acids, total saturated 18:1 undifferentiated (g)	40.34
Magnesium, Mg (mg)	303.86
Ash (g)	12.02
Vitamin D2 (ergocalciferol) (g)	0.00
Lycopene (g)	0.00
Vitamin D3 (cholecalciferol) (g)	0.00
Vitamin B-6 (mg)	2.44
Alcohol, ethyl (g)	0.00
Fatty acids, total saturated 18:0 (g)	14.74
Arginine (g)	5.74
Fatty acids, total saturated 22:5 n-3 (DPA) (g)	0.01
Proline (g)	3.63
Lutein + zeaxanthin (g)	173.92
Sucrose (g)	24.49
Alanine (g)	5.10
Tryptophan (g)	1.06
Dihydrophylloquinone (g)	0.00
Starch (g)	34.67
Fatty acids, total saturated 8:0 (g)	1.90
Fatty acids, total saturated 16:0 (g)	25.16
Fatty acids, total polyunsaturated 17:0 (g)	0.01
Fatty acids, total saturated 20:0 (g)	0.02
Fatty acids, total monounsaturated (g)	44.48
Glutamic acid (g)	15.26
Vitamin C, total ascorbic acid (mg)	188.01
Vitamin K (phylloquinone) (g)	76.70
Fatty acids, total polyunsaturated 18:2 n-6 c,c (g)	0.30
Methionine (g)	2.13
Fatty acids, total polyunsaturated 24:1 c (g)	0.00
Serine (g)	3.39
Fatty acids, total trans-polyenoic 20:4 n-6 (g)	0.00
Carotene, beta (g)	1510.84
Fatty acids, total polyunsaturated 18:2 CLAs (g)	0.00
Fatty acids, total trans (g)	0.02
Beta-sitosterol (mg)	0.08
Zinc, Zn (mg)	17.79
Lactose (g)	0.00
Folate, DFE (g)	244.00

Recipe Overview
Ingredients
Processes - Utensils
Instructions

Cuisine
Asian >> Indian Subcontinent >> Indian
Dietary Style
Preparation Time
Cooking Time - 51 minutes, Preparation Time - 30 minutes
Source
All Recipes

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
vegetable oil	1	teaspoon		234.46	0.0	0.0	27.2
black peppercorn	15			-	-	-	-
white poppy seed	1	tablespoon		-	-	-	-
clove	4			23.01	5.50	0.50	1.09
cinnamon	1			-	-	-	-
red chile pepper	4			5.0	1.10	0.23	0.05
cumin seed	1	teaspoon		7.87	0.92	0.37	0.46
black cardamom	1	pod		-	-	-	-
coconut	1/2	cup	grated	193.8	22.03	1.33	11.89
onion	3		quartered	180.0	42.03	4.95	0.45
garlic	6	cloves		26.82	5.95	1.14	0.09
ginger root	1	piece	peeled	-	-	-	-
vegetable oil	2	tablespoons		234.46	0.0	0.0	27.2
tomato	2		pureed	83.72	18.56	4.36	0.72
turmeric	1	teaspoon	ground	9.36	2.01	0.29	0.09
salt	to taste			-	-	-	-
lamb	1	pound	boneless cut	1211.11	0.0	76.56	97.93
potato	1/2	pound	quartered	174.63	39.66	4.64	0.20
water	1	cup		0.0	0.0	0.0	0.0
tamarind paste	1	tablespoon		-	-	-	-
white sugar	1	teaspoon		16.25	4.19	0.0	0.0
cilantro leaf	1/4	cup		0.92	0.14	0.08	0.02

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.

Cooking in progress....

Mangalore Mutton Curry

Estimated Nutritional Profile

Temporal Sequence of Cooking Processes

Early Stage

Middle Stage Processes

Late Stage

Utensils Used

Estimated Nutritional Profile for Ingredients