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Mangalore Mutton Curry

Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)140.2331
Energy (kCal)2166.9743
Carbohydrates (g)142.1426
Protein (g)94.495
  • Cuisine

    Asian >> Indian Subcontinent >> Indian

  • Dietary Style

  • Preparation Time

    Cooking Time - 51 minutes, Preparation Time - 30 minutes

  • Source

    All Recipes

Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    vegetable oil 1 teaspoon 234.46400000000003 0.0 0.0 27.2
    black peppercorn 15 - - - -
    white poppy seed 1 tablespoon - - - -
    clove 4 23.016 5.5045 0.5015 1.092
    cinnamon 1 - - - -
    red chile pepper 4 5.0 1.1012 0.2338 0.055
    cumin seed 1 teaspoon 7.875 0.929 0.374 0.4677
    black cardamom 1 pod - - - -
    coconut 1/2 cup grated 193.8 22.0362 1.3303 11.8958
    onion 3 quartered 180.0 42.03 4.95 0.45
    garlic 6 cloves 26.82 5.9508 1.1448 0.09
    ginger root 1 piece peeled - - - -
    vegetable oil 2 tablespoons 234.46400000000003 0.0 0.0 27.2
    tomato 2 pureed 83.72 18.564 4.368 0.728
    turmeric 1 teaspoon ground 9.36 2.0142 0.2904 0.0975
    salt to taste - - - -
    lamb 1 pound boneless cut 1211.112 0.0 76.5677 97.9322
    potato 1/2 pound quartered 174.6333 39.6667 4.6493 0.2041
    water 1 cup 0.0 0.0 0.0 0.0
    tamarind paste 1 tablespoon - - - -
    white sugar 1 teaspoon 16.254 4.1992 0.0 0.0
    cilantro leaf 1/4 cup 0.92 0.1468 0.0852 0.0208

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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