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Absolutely Perfect Palak Paneer

Source: All Recipes
Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)149.8446
Energy (kCal)1865.1046
Carbohydrates (g)91.2923
Protein (g)64.223
  • Cuisine

    Asian >> Indian Subcontinent >> Indian

  • Dietary Style

  • Preparation Time

    Cooking Time - 30 minutes, Preparation Time - 15 minutes

  • Source

    All Recipes

Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    olive oil 6 tablespoons 716.04 0.0 0.0 81.0
    garlic 2 cloves chopped 8.94 1.9836 0.3816 0.03
    ginger root 1 tablespoon grated 4.8 1.0662 0.1092 0.045
    red chile pepper 2 2.5 0.5506 0.1169 0.0275
    onion 1/2 cup chopped 32.0 7.472 0.88 0.08
    cumin 2 teaspoons ground 15.75 1.8581 0.748 0.9353
    coriander 1 teaspoon ground 5.364 0.9898 0.2227 0.3199
    turmeric 1 teaspoon ground 9.36 2.0142 0.2904 0.0975
    cream 3/4 cup sour 341.55 7.9868 4.209 33.3788
    spinach 3 pounds 299.3713 53.0704 29.9371 4.0823
    tomato 1 quartered 32.76 7.0798 1.6016 0.364
    cilantro leaf 4 sprigs 2.0444 0.3262 0.1893 0.0462
    ricotta cheese 8 ounces 394.6249 6.8946 25.5372 29.4381
    salt to taste coarse - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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