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Goan Prawn Pulao

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)50.1533
Energy (kCal)725.4418
Carbohydrates (g)41.9205
Total fats (g)41.5313
  • Cuisine

    Asian >> Indian Subcontinent >> Indian

  • Dietary Style

  • Preparation Time

    Cooking Time - 20 minutes, Preparation Time - 10 minutes

  • Source

    All Recipes

Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Season prawns with sea salt. | 2. Grind coconut, chile peppers, coriander seeds, garlic, and peppercorns together using a mortar and pestle until masala is evenly orange. | 3. Heat oil in a pot over medium heat; cook and stir onion until softened and lightly browned, 5 to 10 minutes. Mix masala and turmeric into onion; cook until fragrant, about 1 minute. Add enough water to make a substantial and smooth gravy. | 4. Bring gravy to a boil; add prawns and okra and cook until prawns are cooked through and okra is tender, about 10 minutes. Stir kokum into prawn mixture and return to a boil. Remove pot from heat and let stand. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    prawn 1/2 pound peeled deveined 201.7338 0.0 44.8801 1.1333
    sea salt to taste 201.7338 0.0 44.8801 1.1333
    coconut 1/2 cup grated 193.8 22.0362 1.3303 11.8958
    kashmiri chile pepper 4 201.7338 0.0 44.8801 1.1333
    coriander seed 1 tablespoon 14.9 2.7495 0.6185 0.8885
    garlic 3 cloves peeled 13.41 2.9754 0.5724 0.045
    peppercorn 5 125.96 0.7817 0.268 13.7127
    vegetable oil 1 tablespoon 117.23200000000001 0.0 0.0 13.6
    onion 1 sliced 28.0 6.537999999999999 0.77 0.07
    turmeric 1/4 teaspoon ground 2.34 0.5036 0.0726 0.0244
    water 1 1/2 cups 0.0 0.0 0.0 0.0
    okra 3 ounces cut 28.066 6.3361 1.6414 0.1616
    kokum fruit 3 pieces 201.7338 0.0 44.8801 1.1333

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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