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Goan Prawn Pulao

Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)41.5313
Energy (kCal)725.4418
Carbohydrates (g)41.9205
Protein (g)50.1533
  • Cuisine

    Asian >> Indian Subcontinent >> Indian

  • Dietary Style

  • Preparation Time

    Cooking Time - 20 minutes, Preparation Time - 10 minutes

  • Source

    All Recipes

Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    prawn 1/2 pound peeled deveined 201.7338 0.0 44.8801 1.1333
    sea salt to taste 201.7338 0.0 44.8801 1.1333
    coconut 1/2 cup grated 193.8 22.0362 1.3303 11.8958
    kashmiri chile pepper 4 201.7338 0.0 44.8801 1.1333
    coriander seed 1 tablespoon 14.9 2.7495 0.6185 0.8885
    garlic 3 cloves peeled 13.41 2.9754 0.5724 0.045
    peppercorn 5 125.96 0.7817 0.268 13.7127
    vegetable oil 1 tablespoon 117.23200000000001 0.0 0.0 13.6
    onion 1 sliced 28.0 6.537999999999999 0.77 0.07
    turmeric 1/4 teaspoon ground 2.34 0.5036 0.0726 0.0244
    water 1 1/2 cups 0.0 0.0 0.0 0.0
    okra 3 ounces cut 28.066 6.3361 1.6414 0.1616
    kokum fruit 3 pieces 201.7338 0.0 44.8801 1.1333

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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