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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  Asian >> Indian Subcontinent >> Indian

• Dietary Style

• Preparation Time

  Cooking Time - 30 minutes, Preparation Time - 25 minutes

• Source

  All Recipes

| 1. Heat vegetable oil in a skillet over low heat. Stir mustard seed into hot oil; cook and stir until seeds start to crackle, about 30 seconds. Stir garlic, green chile pepper, curry leaves, cumin seed, and asafoetida powder into mustard seeds; cook and stir until the garlic is fragrant and beginning to turn golden, 3 to 5 minutes. | 2. Stir tomatoes into garlic mixture, increase heat to medium, and cook, stirring frequently, until the tomatoes are softened, about 10 minutes. Add water, cumin, cayenne pepper, coriander, and turmeric to tomato mixture; stir. | 3. Mix potato, bell pepper, lemon juice, and salt into tomato mixture; bring to a boil, reduce heat to medium-low, cover the skillet with a lid, and simmer until potatoes and peppers are tender, 15 to 20 minutes. Garnish with cilantro leaves. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
vegetable oil	1 1/2	tablespoons		175.84799999999998	0.0	0.0	20.4
black mustard seed	1	teaspoon		-	-	-	-
garlic	5	cloves	minced	22.35	4.959	0.9540000000000001	0.075
green chile pepper	1		chopped	89.955	21.2744	4.4978	0.4498
curry leaf	1	sprig		-	-	-	-
cumin seed	1	teaspoon		7.875	0.929	0.374	0.4677
asafoetida powder	1/2	teaspoon		-	-	-	-
tomato	3		chopped	49.14	10.6197	2.4024	0.546
water	1	tablespoon		0.0	0.0	0.0	0.0
cumin	1	teaspoon	ground	7.875	0.929	0.374	0.4677
cayenne pepper	1	teaspoon		5.724	1.0193	0.2162	0.3109
coriander	1	teaspoon	ground	5.364	0.9898	0.2227	0.3199
turmeric	1/2	teaspoon	ground	4.68	1.0071	0.1452	0.0488
potato	1		peeled diced	-	-	-	-
green bell pepper	1		chopped	-	-	-	-
lemon juice	1	tablespoon		3.355	1.0523	0.0534	0.0366
salt	to taste			-	-	-	-
cilantro leaf	1/4	cup	chopped	0.92	0.1468	0.0852	0.0208

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.