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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  Asian >> Indian Subcontinent >> Indian

• Dietary Style

• Preparation Time

  Cooking Time - 100 minutes, Preparation Time - 25 minutes

• Source

  All Recipes

| 1. Heat the olive oil in a large saucepan over medium heat. Stir in the onion, garlic, cumin, and curry powder; cook and stir until the onion has softened and turned translucent, about 5 minutes. Add the garbanzo beans, red bell pepper, turnip, corn, and tomato sauce. Season with red pepper flakes, salt, and black pepper. Bring to a simmer over medium-high heat, then reduce heat to medium-low, cover, and simmer until the vegetables are tender and the curry has thickened, 1 1/2 to 2 hours. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
olive oil	2	tablespoons		238.68	0.0	0.0	27.0
onion	1/2		diced	32.0	7.472	0.88	0.08
garlic	2	cloves	minced	8.94	1.9836	0.3816	0.03
cumin	1	tablespoon	ground	22.5	2.6544	1.0686	1.3362
curry powder	2	tablespoons		40.95	7.0346	1.8005	1.7653
garbanzo bean	1	can	undrained	1133.4333	188.7556	61.3793	18.1109
red bell pepper	1/2		diced	-	-	-	-
turnip	1/2		peeled diced	-	-	-	-
corn kernel	1	cup		184.71	36.4767	5.1042	2.0022
tomato sauce	1/2	can		-	-	-	-
red pepper flake	1	pinch	crushed	-	-	-	-
salt	1	pinch		-	-	-	-
black pepper	1	pinch	cracked	0.3608	0.0919	0.0149	0.0047

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.