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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  Asian >> Indian Subcontinent >> Indian

• Dietary Style

• Preparation Time

  Cooking Time - 20 minutes, Preparation Time - 25 minutes

• Source

  All Recipes

| 1. Rub pomfret with 1 teaspoon turmeric and a pinch of salt. | 2. Mix remaining 1 teaspoon turmeric powder, red chile powder, and 2 teaspoons water in a small bowl to make a paste. | 3. Combine 2 green chile peppers, tomato, mustard seeds, and salt in a food processor; grind into a paste. Thin paste with water if it appears too thick. | 4. Heat oil in a large skillet over medium heat. Add fish; pan-fry until golden brown, 3 to 4 minutes per side. Transfer fish to a plate. Add remaining 2 green chile peppers and onion seeds; cook and stir until chile peppers darken, 1 to 2 minutes. | 5. Pour turmeric paste into the skillet; cook and stir until mixture looks dry, about 1 minute. Pour in chile pepper paste; cook and stir until dry, about 1 minute. Pour in enough water to cover; bring to a simmer. Return fish to the skillet and continue simmering, covered, until fish flakes easily with a fork, about 6 minutes. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
fillet pomfret fish	4		cut	-	-	-	-
turmeric	2	teaspoons	ground divided	18.72	4.0284	0.5808	0.195
salt	to taste			-	-	-	-
red chile powder	1	teaspoon		1.25	0.2753	0.0584	0.0138
water	2	cups	divided	0.0	0.0	0.0	0.0
green chile pepper	4		divided	-	-	-	-
tomato	1		chopped	40.2099	8.6898	1.9658	0.4468
mustard seed	5	tablespoons		160.02	8.8484	8.2152	11.4156
vegetable oil	5	tablespoons		586.16	0.0	0.0	68.0
onion seed	1	teaspoon		-	-	-	-

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.