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Pomfret Macher Jhaal (Pomfret Fish Curry)

Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)80.0712
Energy (kCal)806.3599
Carbohydrates (g)21.8419
Protein (g)10.8202
  • Cuisine

    Asian >> Indian Subcontinent >> Indian

  • Dietary Style

  • Preparation Time

    Cooking Time - 20 minutes, Preparation Time - 25 minutes

  • Source

    All Recipes

Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    fillet pomfret fish 4 cut - - - -
    turmeric 2 teaspoons ground divided 18.72 4.0284 0.5808 0.195
    salt to taste - - - -
    red chile powder 1 teaspoon 1.25 0.2753 0.0584 0.0138
    water 2 cups divided 0.0 0.0 0.0 0.0
    green chile pepper 4 divided - - - -
    tomato 1 chopped 40.2099 8.6898 1.9658 0.4468
    mustard seed 5 tablespoons 160.02 8.8484 8.2152 11.4156
    vegetable oil 5 tablespoons 586.16 0.0 0.0 68.0
    onion seed 1 teaspoon - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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