Cooking in progress....

• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  Asian >> Indian Subcontinent >> Indian

• Dietary Style

• Preparation Time

  Cooking Time - 100 minutes, Preparation Time - 30 minutes

• Source

  All Recipes

| 1. Place the red and brown lentils in a pan with the water and turmeric. Cook over medium-low heat until tender, about 45 minutes. Drain, reserving 2 1/2 cups of the cooking liquid. | 2. Meanwhile, heat the canola oil in a large, deep pot over medium heat. Stir in the onion, and cook until tender and transparent, about 5 minutes. Stir in the tomatoes and garlic; cook 5 minutes more, stirring occasionally. Mix in the curry powder, cumin, salt, pepper, and cloves. Add the cooked lentils, reserved cooking liquid, pumpkin, potatoes, and carrots. Cover, and cook over medium-low heat until the vegetables are tender, 35 to 45 minutes. Stir in the spinach and apple. Cook until the pumpkin can be easily pierced with a fork, about 15 minutes more. Adjust seasonings to taste. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
red lentil	1	cup		687.36	121.152	45.9072	4.1664
brown lentil	1	cup		-	-	-	-
water	8	cups		0.0	0.0	0.0	0.0
turmeric	1/2	teaspoon		4.68	1.0071	0.1452	0.0488
canola oil	1	tablespoon		123.76	0.0	0.0	14.0
onion	1		diced	60.0	14.01	1.65	0.15
tomato	2		cored chopped	124.1379	27.5262	6.4768	1.0795
garlic	3	cloves	minced	13.41	2.9754	0.5724	0.045
curry powder	1 1/2	tablespoons		30.7125	5.2759	1.3504	1.3239
cumin	2	teaspoons	ground	15.75	1.8581	0.748	0.9353
salt	1/2	teaspoon		-	-	-	-
black pepper	1/2	teaspoon		2.8865	0.7354	0.1195	0.0375
clove	1/4	teaspoon	ground	1.4385	0.344	0.0313	0.0682
	2	cups	peeled cubed seeded	-	-	-	-
potato	2		unpeeled chopped	-	-	-	-
carrot	2		peeled diced	104.96	24.5248	2.3808	0.6144
spinach	2	cups	chopped	13.8	2.178	1.716	0.23399999999999999
granny smith apple	1		unpeeled cored diced	119.48	28.0366	0.9064	0.3914

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.