RecipeDB

Cooking in progress....

Beef and Spinach Curry

Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)163.9994
Energy (kCal)2187.7336
Carbohydrates (g)39.1185
Protein (g)141.9555
  • Cuisine

    Asian >> Indian Subcontinent >> Indian

  • Dietary Style

  • Preparation Time

    Cooking Time - 45 minutes, Preparation Time - 30 minutes

  • Source

    All Recipes

Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    ghee butter 2 tablespoons clarified - - - -
    garlic 2 cloves crushed 8.94 1.9836 0.3816 0.03
    onion 1 sliced 60.0 14.01 1.65 0.15
    serrano pepper 2 sliced 1.4 0.2931 0.0761 0.0192
    clove 2 bruised 11.508 2.7523 0.2507 0.546
    garam masala 1 teaspoon - - - -
    coriander 1 teaspoon ground 5.364 0.9898 0.2227 0.3199
    chile powder 1/2 teaspoon 3.807 0.6709999999999999 0.1817 0.1928
    turmeric 1 teaspoon 9.36 2.0142 0.2904 0.0975
    cumin 1 1/2 teaspoons ground 11.8125 1.3936 0.561 0.7015
    beef tenderloin 1 1/2 pounds cubed 1679.6038 0.0 133.3483 123.4883
    salt 1 teaspoon - - - -
    tomato 1 cup chopped 26.82 5.7961 1.3112 0.298
    coconut milk 2/3 cup 368.0 8.863999999999999 3.6639999999999997 38.144
    spinach 1 bag - - - -
    lemon juice 1 teaspoon 1.1183 0.3508 0.0178 0.0122

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



    Similar Recipes by Processes Similar Recipes by Category Composition