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Pork Vindaloo

Source: All Recipes
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)76.1951
Energy (kCal)2385.1607
Carbohydrates (g)56.1942
Total fats (g)208.155
  • Cuisine

    Asian >> Indian Subcontinent >> Indian

  • Dietary Style

  • Preparation Time

    Cooking Time - 70 minutes, Preparation Time - 30 minutes

  • Source

    All Recipes

Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Grind onion, ginger, garlic, mustard seeds, cumin seeds, cinnamon stick, peppercorns, and cloves with just enough vinegar to keep the mixture moving in a blender or food processor until you have a thick paste. | 2. Mix remaining vinegar and water together in a large bowl. Add pork cubes to the bowl and thoroughly rinse the meat with the vinegar mixture; drain. Pat pork dry with paper towel. | 3. Mix the paste and pork cubes together in a clean bowl, assuring the pork cubes are coated in paste. Cover bowl with plastic wrap. Marinate in refrigerator 8 hours to overnight. | 4. Heat vegetable oil in a large skillet over medium-high heat. Fry curry leaves in hot oil until golden brown, 2 to 3 minutes. Add marinated pork, tomatoes, and turmeric; cook and stir until the tomatoes are completely softened, about 10 minutes. | 5. Season the pork mixture with salt. Pour enough pork stock over the mixture to assure everything is at least half-submerged. Bring the stock to a simmer, place a cover on the skillet, reduce heat to medium-low, and simmer until the pork is completely tender, 1 to 2 hours. | 6. Remove lid from skillet and continue to simmer the mixture until the sauce is very thick, about 10 minutes. Garnish with cilantro. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    onion 1 chopped 60.0 14.01 1.65 0.15
    ginger 1 piece peeled minced - - - -
    garlic 3 cloves peeled crushed 13.41 2.9754 0.5724 0.045
    mustard seed 2 tablespoons 64.008 3.5393 3.2861 4.5662
    cumin seed 1 tablespoon 22.5 2.6544 1.0686 1.3362
    cinnamon 1 - - - -
    black peppercorn 8 - - - -
    clove 4 23.016 5.5045 0.5015 1.092
    vinegar 1/2 cup divided 25.095 1.1114 0.0 0.0
    water 2 tablespoons 0.0 0.0 0.0 0.0
    pork 1 pound cut lean 1705.536 0.0 63.0958 159.0775
    vegetable oil 3 tablespoons 351.69599999999997 0.0 0.0 40.8
    curry leaf 8 - - - -
    tomato 1 pound peeled chopped 104.3264 23.1332 5.4431 0.9072
    turmeric 1 1/2 teaspoons ground 14.04 3.0213 0.4356 0.1462
    salt to taste - - - -
    pork stock 4 cups - - - -
    cilantro 3 sprigs 1.5333 0.2447 0.142 0.0347

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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