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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  Asian >> Indian Subcontinent >> Indian

• Dietary Style

• Preparation Time

  Cooking Time - 35 minutes, Preparation Time - 15 minutes

• Source

  All Recipes

| 1. Melt the butter over medium heat in a large saucepan. Cook and stir the onion and garlic in the melted butter for about 5 minutes, until onion is translucent. Sprinkle in curry powder, garam masala, paprika, sugar, ginger, turmeric, salt, and pepper. Continue to cook and stir 3 to 4 more minutes, until spices are lightly toasted. | 2. Mix in the garbanzo beans, potatoes, coconut milk, tomato, milk, ketchup, sour cream, and bouillon cubes. Simmer the curry over medium-low heat for about 25 minutes, until the potatoes are tender. Stir in ground almonds to thicken. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
butter	1	tablespoon		85.5	3.9285	2.6715	7.2
onion	1		chopped	64.0	14.944	1.76	0.16
garlic	3	cloves	minced	13.41	2.9754	0.5724	0.045
curry powder	3	teaspoons		19.5	3.3498	0.8574	0.8406
garam masala	2	teaspoons		-	-	-	-
paprika	1/2	teaspoon	ground	3.2430000000000003	0.6209	0.1626	0.1482
white sugar	1/2	teaspoon		8.127	2.0996	0.0	0.0
ginger	1/2	teaspoon	ground	0.8	0.1777	0.0182	0.0075
turmeric	1/4	teaspoon	ground	2.34	0.5036	0.0726	0.0244
salt	1/4	teaspoon		-	-	-	-
pepper	1/4	teaspoon		1.4432	0.3677	0.0597	0.0187
garbanzo bean	1	can	drained	1133.4333	188.7556	61.3793	18.1109
potato	2		chopped	-	-	-	-
coconut milk	1	can		827.5862	19.934	8.2399	85.7811
tomato	1		chopped	40.2099	8.6898	1.9658	0.4468
milk	1/3	cup		49.6133	3.8877	2.562	2.6596
ketchup	2	tablespoons		-	-	-	-
cream	2	tablespoons	sour	47.52	1.1112	0.5856	4.644
chicken bouillon	2	cubes		21.36	1.4408	1.3328	1.1104
almond	1/4	cup	ground	481.78	0.0	0.0	54.5

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.