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Masala Beef with Ginger and Curry Leaf

Source: All Recipes
Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)275.2187
Energy (kCal)3483.1765
Carbohydrates (g)61.8741
Protein (g)185.9151
  • Cuisine

    Asian >> Indian Subcontinent >> Indian

  • Dietary Style

  • Preparation Time

    Cooking Time - 55 minutes, Preparation Time - 20 minutes

  • Source

    All Recipes

Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    bay leaf 3 - - - -
    cinnamon 1 piece - - - -
    cardamom pod 5 - - - -
    clove 4 23.016 5.5045 0.5015 1.092
    fennel seed 2 teaspoons 13.8 2.0916 0.632 0.5948
    black peppercorn 10 - - - -
    beef tenderloin 2 pounds cubed 2239.4717 0.0 177.7977 164.65099999999998
    onion 3 cups chopped divided 192.0 44.832 5.28 0.48
    green chile pepper lengthwise 5 halved - - - -
    ginger root 1 piece grated - - - -
    garlic 6 cloves minced 26.82 5.9508 1.1448 0.09
    turmeric 1/2 teaspoon ground 4.68 1.0071 0.1452 0.0488
    salt 1 teaspoon - - - -
    coconut oil 1/2 cup 972.28 0.0 0.0 107.9754
    mustard seed 1/4 teaspoon 2.54 0.1404 0.1304 0.1812
    curry leaf 4 - - - -
    lemon juice 2 1/2 teaspoons 2.7958 0.8769 0.0445 0.0305
    black pepper 1 teaspoon ground 5.773 1.4708 0.239 0.075

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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