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Vegetarian Korma

Source: All Recipes
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)19.5002
Energy (kCal)1005.6367
Carbohydrates (g)92.9892
Total fats (g)67.1821
  • Cuisine

    Asian >> Indian Subcontinent >> Indian

  • Dietary Style

  • Preparation Time

    Cooking Time - 30 minutes, Preparation Time - 25 minutes

  • Source

    All Recipes

Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Heat the oil in a skillet over medium heat. Stir in the onion, and cook until tender. Mix in ginger and garlic, and continue cooking 1 minute. Mix potatoes, carrots, jalapeno, cashews, and tomato sauce. Season with salt and curry powder. Cook and stir 10 minutes, or until potatoes are tender. | 2. Stir peas, green bell pepper, red bell pepper, and cream into the skillet. Reduce heat to low, cover, and simmer 10 minutes. Garnish with cilantro to serve. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    vegetable oil 1 1/2 tablespoons 175.84799999999998 0.0 0.0 20.4
    onion 1 diced 28.0 6.537999999999999 0.77 0.07
    ginger root 1 teaspoon minced 1.6 0.3554 0.0364 0.015
    garlic 4 cloves minced 17.88 3.9672 0.7632 0.06
    potato 2 cubed - - - -
    carrot 4 cubed 209.92 49.0496 4.7616 1.2288
    jalapeno pepper 1 seeded sliced 1.6312 0.3656 0.0512 0.0208
    cashew 3 tablespoons ground unsalted - - - -
    tomato sauce 1 can - - - -
    salt 2 teaspoons - - - -
    curry powder 1 1/2 tablespoons 30.7125 5.2759 1.3504 1.3239
    green pea 1 cup 117.45 20.9525 7.859 0.58
    green bell pepper 1/2 chopped 14.595 3.197 0.5004 0.1876
    red bell pepper 1/2 chopped - - - -
    heavy cream 1 cup 408.0 3.2880000000000003 3.408 43.29600000000001
    cilantro 1 bunch - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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