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Tandoori Fish

Source: All Recipes
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)182.7164
Energy (kCal)1840.1792
Carbohydrates (g)14.1796
Total fats (g)116.7783
  • Cuisine

    Asian >> Indian Subcontinent >> Indian

  • Dietary Style

  • Preparation Time

    Cooking Time - 17 minutes, Preparation Time - 10 minutes

  • Source

    All Recipes

Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Blend the vinegar, garlic, ginger, salt, cayenne, coriander, cumin, and oil in a blender until you have a thick paste. Brush the fish chunks with the mixture to coat evenly and place in a shallow dish; pour the remaining marinade over the fish. Allow to marinate in refrigerator at least 4 hours. | 2. Preheat the oven's broiler. Arrange the marinated fish in a broiler-safe dish, reserving the marinade. | 3. Broil the fish under the preheated broiler on the oven's center rack for 10 minutes; turn the fish and brush with reserved marinade. Continue cooking until the fish flakes easily with a fork, about 7 minutes more. Serve hot. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    vinegar 1/3 cup 16.73 0.7409 0.0 0.0
    garlic 4 cloves 17.88 3.9672 0.7632 0.06
    ginger 1 tablespoon chopped 4.8 1.0662 0.1092 0.045
    salt 1/2 teaspoon - - - -
    cayenne pepper 1 tablespoon 16.854 3.0014 0.6365 0.9153
    coriander 1 tablespoon ground 14.9 2.7495 0.6185 0.8885
    cumin 1 tablespoon ground 22.5 2.6544 1.0686 1.3362
    vegetable oil 1/2 cup 939.58 0.0 0.0 109.0
    catfish fillet 2 pounds cut 806.9352 0.0 179.5204 4.5333

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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