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Spicy Banana Curry

Source: All Recipes
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)41.6644
Energy (kCal)1386.2405
Carbohydrates (g)235.28
Total fats (g)48.0188
  • Cuisine

    Asian >> Indian Subcontinent >> Indian

  • Dietary Style

  • Preparation Time

    Cooking Time - 20 minutes, Preparation Time - 20 minutes

  • Source

    All Recipes

Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Heat the sunflower oil in a large saucepan over medium heat. Stir in the onions, and cook until the onions have softened and turned translucent, about 5 minutes. Sprinkle in the curry powder, cumin, turmeric, salt, sugar, ginger, chili powder, cinnamon, and black pepper. Cook and stir until fragrant, about 1 minute. | 2. Stir in the curry paste and pressed garlic. Cook for about 1 minute. Pour in the tomato sauce and yogurt, and bring to a simmer. Stir in the diced banana, and simmer gently for 3 minutes. Mix in chopped tomatoes, and continuing to simmer 1 minute more. Stir in the coconut flakes just before serving. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    sunflower seed oil 1/3 cup 266.4 10.3005 9.027000000000001 23.085
    onion 2 diced 128.0 29.888 3.52 0.32
    curry powder 1/2 cup 156.0 26.7984 6.8592 6.7248
    cumin 1 1/2 tablespoons ground 33.75 3.9816 1.6029 2.0043
    turmeric 4 teaspoons ground 37.44 8.0568 1.1616 0.39
    salt 1 1/4 teaspoons - - - -
    white sugar 1 teaspoon 16.254 4.1992 0.0 0.0
    ginger 1 tablespoon ground 4.8 1.0662 0.1092 0.045
    chili powder 1 teaspoon 7.614 1.3419 0.3634 0.3856
    cinnamon 1 1/4 teaspoons ground - - - -
    black pepper 1 1/2 teaspoons ground 8.6595 2.2063 0.3585 0.1125
    curry paste 4 teaspoons - - - -
    garlic 8 cloves 35.76 7.9344 1.5264 0.12
    tomato sauce 1 can - - - -
    yogurt 2/3 cup 99.6333 7.6113 5.6677 5.3083
    banana 2 diced 400.5 102.78 4.905 1.485
    tomato 3 chopped 120.6297 26.0694 5.8975 1.3403
    coconut 1/4 cup flaked 70.8 3.0460000000000003 0.6659999999999999 6.6979999999999995

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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