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Tofu Vindaloo

Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)173.8092
Energy (kCal)3283.7566
Carbohydrates (g)331.6338
Protein (g)132.6237
  • Cuisine

    Asian >> Indian Subcontinent >> Indian

  • Dietary Style

  • Preparation Time

    Cooking Time - 35 minutes, Preparation Time - 25 minutes

  • Source

    All Recipes

Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    vegetable oil 3 tablespoons 351.69599999999997 0.0 0.0 40.8
    ginger root 2 inch peeled minced - - - -
    onion 2 halved sliced 128.0 29.888 3.52 0.32
    head cauliflower 1/2 cut - - - -
    carrot 3 peeled sliced 157.44 36.7872 3.5712 0.9216
    vindaloo curry powder 3 tablespoons - - - -
    tomato paste 6 tablespoons 78.72 18.1536 4.1472 0.4512
    coconut milk 1 can 827.5862 19.934 8.2399 85.7811
    vegetable broth 1 cup 162.36 26.322 5.9532 3.8376
    garbanzo bean 1 can drained rinsed 1133.4333 188.7556 61.3793 18.1109
    extra tofu 1 pound cut firm 444.5211 11.7934 45.8129 23.5868
    mushroom 1 cup sliced - - - -
    salt to taste - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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