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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  Asian >> Indian Subcontinent >> Indian

• Dietary Style

• Preparation Time

  Cooking Time - 40 minutes, Preparation Time - 30 minutes

• Source

  All Recipes

| 1. Puree the onion and carrots in a food processor or blender until finely ground. Heat the butter and olive oil in a large saucepan over medium heat. Cook the garlic until fragrant and lightly browned. Pour in the carrot puree, bring to a simmer, and cook for 5 minutes. | 2. Pour in diced tomatoes, water, yam, red potatoes, and cauliflower. Season with turmeric, curry powder, cumin, garam masala, cayenne, and red pepper flakes. Simmer until potatoes are soft, about 30 minutes. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
onion	1		chopped	28.0	6.537999999999999	0.77	0.07
carrot	5		peeled chopped	125.05	29.219	2.8365	0.732
butter	2	teaspoons		57.0	2.6189999999999998	1.781	4.8
olive oil	2	teaspoons		79.56	0.0	0.0	9.0
garlic	2	cloves	minced	8.94	1.9836	0.3816	0.03
tomato	1	can	diced	40.2099	8.6898	1.9658	0.4468
water	2	cups		0.0	0.0	0.0	0.0
yam	1		peeled diced	-	-	-	-
red potato	7		cubed	-	-	-	-
cauliflower floret	2	cups		-	-	-	-
turmeric powder	1/2	teaspoon		-	-	-	-
curry powder	2	teaspoons		13.0	2.2332	0.5716	0.5604
cumin	1	teaspoon	ground	7.875	0.929	0.374	0.4677
garam masala	1/4	teaspoon		-	-	-	-
cayenne pepper	1/8	teaspoon		0.7155	0.1274	0.027000000000000003	0.0389
red pepper flake	1	teaspoon		-	-	-	-

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.