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Palak Paneer (Curried Spinach)

Source: All Recipes
Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)82.2921
Energy (kCal)1117.4911
Carbohydrates (g)56.6536
Protein (g)55.3478
  • Cuisine

    Asian >> Indian Subcontinent >> Indian

  • Dietary Style

  • Preparation Time

    Cooking Time - 44 minutes, Preparation Time - 20 minutes

  • Source

    All Recipes

Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    vegetable oil 1/4 cup 469.79 0.0 0.0 54.5
    onion 1 chopped 64.0 14.944 1.76 0.16
    garlic 1 tablespoon minced 12.665 2.8101 0.5406 0.0425
    clove 3 17.262 4.1284 0.3761 0.8190000000000001
    salt 1/2 teaspoon - - - -
    black pepper 1/2 teaspoon ground 2.8865 0.7354 0.1195 0.0375
    garlic powder 1/4 teaspoon 2.5653 0.5637 0.1283 0.0057
    cumin seed 1/4 teaspoon 1.9688 0.2323 0.0935 0.1169
    cinnamon 1/4 teaspoon ground - - - -
    red chile powder 1/4 teaspoon 0.3125 0.0688 0.0146 0.0034
    onion powder 1/4 teaspoon 2.046 0.4747 0.0625 0.0062
    ginger 1/4 teaspoon ground 0.4 0.0888 0.0091 0.0038
    water 1/2 cup 0.0 0.0 0.0 0.0
    tomato paste 1/2 teaspoon 2.255 0.52 0.1188 0.0129
    baby spinach 2 packages 130.64 20.6184 16.2448 2.2152
    paneer 1 1/2 cups cubed 308.7 10.647 35.028 13.545
    heavy whipping cream 1/4 cup 102.0 0.8220000000000001 0.852 10.824000000000002

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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