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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  Asian >> Indian Subcontinent >> Indian

• Dietary Style

• Preparation Time

  Cooking Time - 44 minutes, Preparation Time - 20 minutes

• Source

  All Recipes

| 1. Heat oil in a large pot over medium heat. Add onion and garlic; cook and stir until lightly browned, about 8 minutes. Reduce heat to medium-low; stir in cloves, salt, pepper, garlic powder, cumin seeds, cinnamon, red chile powder, onion powder, and ground ginger. Cook until fragrant, 3 to 4 minutes. | 2. Stir water and tomato paste into the pot. Bring to a boil; reduce heat to low and simmer until flavors combine, about 10 minutes. Stir spinach into the pot; simmer, covered, until wilted, about 10 minutes. Uncover and cook until liquid evaporates and oil separates, 3 to 5 minutes. | 3. Transfer spinach mixture carefully to a blender. Cover and hold lid down with an oven mitt; puree until smooth. | 4. Pour spinach puree back into the pot. Stir in paneer and heavy cream. Cover and simmer over medium heat until paneer is heated through, 5 to 7 minutes. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
vegetable oil	1/4	cup		469.79	0.0	0.0	54.5
onion	1		chopped	64.0	14.944	1.76	0.16
garlic	1	tablespoon	minced	12.665	2.8101	0.5406	0.0425
clove	3			17.262	4.1284	0.3761	0.8190000000000001
salt	1/2	teaspoon		-	-	-	-
black pepper	1/2	teaspoon	ground	2.8865	0.7354	0.1195	0.0375
garlic powder	1/4	teaspoon		2.5653	0.5637	0.1283	0.0057
cumin seed	1/4	teaspoon		1.9688	0.2323	0.0935	0.1169
cinnamon	1/4	teaspoon	ground	-	-	-	-
red chile powder	1/4	teaspoon		0.3125	0.0688	0.0146	0.0034
onion powder	1/4	teaspoon		2.046	0.4747	0.0625	0.0062
ginger	1/4	teaspoon	ground	0.4	0.0888	0.0091	0.0038
water	1/2	cup		0.0	0.0	0.0	0.0
tomato paste	1/2	teaspoon		2.255	0.52	0.1188	0.0129
baby spinach	2	packages		130.64	20.6184	16.2448	2.2152
paneer	1 1/2	cups	cubed	308.7	10.647	35.028	13.545
heavy whipping cream	1/4	cup		102.0	0.8220000000000001	0.852	10.824000000000002

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.