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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  Asian >> Indian Subcontinent >> Indian

• Dietary Style

• Preparation Time

  Cooking Time - 30 minutes, Preparation Time - 10 minutes

• Source

  All Recipes

| 1. Heat the oil in a skillet over medium heat. Fry the cumin seeds, mustard seeds, fennel seeds, and red chile peppers in the oil until the seeds begin to splutter. Stir the asafoetida powder into the mixture. Add the onion, ginger, and turmeric; cook and stir for a few minutes. Add the tomato and simmer until the tomatoes are soft. Sprinkle the ground cumin, coriander, and ground red pepper over the mixture. | 2. Fold the potatoes into the mixture until coated. Pour the water into the skillet; season with the sugar and salt. Cover and cook until the potatoes are tender, about 20 minutes. The gravy should be nicely thickened. If not, add a teaspoon of chickpea flour to thicken it. Garnish with the cilantro to serve. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
peanut oil	2	tablespoons		238.68	0.0	0.0	27.0
cumin seed	1	teaspoon		7.875	0.929	0.374	0.4677
mustard seed	1	teaspoon		10.16	0.5618	0.5216	0.7248
fennel seed	1/2	teaspoon		3.45	0.5229	0.158	0.1487
red chile pepper	2			2.5	0.5506	0.1169	0.0275
asafoetida powder	1	pinch		-	-	-	-
onion	1		chopped	28.0	6.537999999999999	0.77	0.07
ginger root	1	tablespoon	grated	4.8	1.0662	0.1092	0.045
turmeric	1/2	teaspoon	ground	4.68	1.0071	0.1452	0.0488
tomato	1		chopped	40.2099	8.6898	1.9658	0.4468
cumin	1	teaspoon	ground	7.875	0.929	0.374	0.4677
coriander	1	teaspoon	ground	5.364	0.9898	0.2227	0.3199
red pepper	1/2	teaspoon	ground	2.5	0.5506	0.1169	0.0275
potato	4	cups	peeled cubed	462.0	104.94	12.3	0.54
water	2	cups		0.0	0.0	0.0	0.0
white sugar	1/2	teaspoon		8.127	2.0996	0.0	0.0
salt	to taste			-	-	-	-
chickpea flour	1	teaspoon		7.4175	1.1082	0.4291	0.1282
cilantro	2	tablespoons	chopped	0.46	0.0734	0.0426	0.0104

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.