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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  Asian >> Indian Subcontinent >> Indian

• Dietary Style

• Preparation Time

  Cooking Time - 30 minutes, Preparation Time - 15 minutes

• Source

  All Recipes

| 1. Heat oil in a large saucepan over medium heat. Saute onion, garlic, ginger, and green chile pepper in hot oil until onions are translucent, about 10 minutes. | 2. Season onion mixture with cumin, paprika, coriander, garam masala, turmeric, and cayenne pepper; stir. Cook onion with spices until fragrant, 1 to 2 minutes. Add tomatoes, chickpeas, and tomato sauce; stir and simmer until the tomatoes soften, about 5 minutes. | 3. Stir yogurt into the mixture until the color of the mixture is even; simmer until again hot, about 5 minutes more. Remove pan from heat; stir lemon juice and salt into the mixture. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
olive oil	1	tablespoon		119.34	0.0	0.0	13.5
onion	1		chopped	60.0	14.01	1.65	0.15
garlic	2	cloves	minced	8.94	1.9836	0.3816	0.03
ginger	2	teaspoons	grated	12.06	2.5783	0.3233	0.1526
green chile pepper	1		chopped	89.955	21.2744	4.4978	0.4498
cumin	1	tablespoon	ground	22.5	2.6544	1.0686	1.3362
paprika	2	teaspoons		12.972000000000001	2.4835	0.6504	0.5929
coriander	1	teaspoon	ground	5.364	0.9898	0.2227	0.3199
garam masala	1	teaspoon		-	-	-	-
turmeric	1	teaspoon	ground	9.36	2.0142	0.2904	0.0975
cayenne pepper	1/2	teaspoon	ground	2.862	0.5097	0.1081	0.1554
tomato	4	cups	chopped	107.28	23.1844	5.2448	1.192
chickpea garbanzo bean	4	cups	cooked	3024.0	503.6	163.76	48.32
tomato sauce	1/2	cup		-	-	-	-
yogurt	1/2	cup		74.725	5.7085	4.2508	3.9812
lemon	1		juiced	1.1183	0.3508	0.0178	0.0122
salt	1/2	teaspoon		-	-	-	-

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.