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Delicious Chana Masala

Source: All Recipes
Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)70.2897
Energy (kCal)3550.4763
Carbohydrates (g)581.3416
Protein (g)182.4663
  • Cuisine

    Asian >> Indian Subcontinent >> Indian

  • Dietary Style

  • Preparation Time

    Cooking Time - 30 minutes, Preparation Time - 15 minutes

  • Source

    All Recipes

Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    olive oil 1 tablespoon 119.34 0.0 0.0 13.5
    onion 1 chopped 60.0 14.01 1.65 0.15
    garlic 2 cloves minced 8.94 1.9836 0.3816 0.03
    ginger 2 teaspoons grated 12.06 2.5783 0.3233 0.1526
    green chile pepper 1 chopped 89.955 21.2744 4.4978 0.4498
    cumin 1 tablespoon ground 22.5 2.6544 1.0686 1.3362
    paprika 2 teaspoons 12.972000000000001 2.4835 0.6504 0.5929
    coriander 1 teaspoon ground 5.364 0.9898 0.2227 0.3199
    garam masala 1 teaspoon - - - -
    turmeric 1 teaspoon ground 9.36 2.0142 0.2904 0.0975
    cayenne pepper 1/2 teaspoon ground 2.862 0.5097 0.1081 0.1554
    tomato 4 cups chopped 107.28 23.1844 5.2448 1.192
    chickpea garbanzo bean 4 cups cooked 3024.0 503.6 163.76 48.32
    tomato sauce 1/2 cup - - - -
    yogurt 1/2 cup 74.725 5.7085 4.2508 3.9812
    lemon 1 juiced 1.1183 0.3508 0.0178 0.0122
    salt 1/2 teaspoon - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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