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Chana Masala (Chickpeas and Tomatoes)

Source: All Recipes
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)137.7438
Energy (kCal)3501.1054
Carbohydrates (g)434.4604
Total fats (g)152.123
  • Cuisine

    Asian >> Indian Subcontinent >> Indian

  • Dietary Style

  • Preparation Time

    Cooking Time - 25 minutes, Preparation Time - 15 minutes

  • Source

    All Recipes

Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Heat oil in a 6-quart Dutch oven or large heavy pot over medium heat; saute onion until translucent, 5 to 10 minutes. Add garlic and saute until softened and fragrant, about 5 minutes. Add 1/4 cup water, coriander, paprika, ginger, turmeric, cayenne pepper, black pepper, and cinnamon to onion mixture; cook and stir until fragrant, 2 to 3 minutes. | 2. Stir chickpeas, tomatoes in juice, remaining 1/2 cup water, and bay leaf into onion mixture; bring to a boil. Reduce heat and simmer until flavors have blended, about 10 minutes. Stir coconut milk into chickpea and tomato mixture; simmer for 2 to 3 more minutes. Add more water if needed and season with salt. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    vegetable oil 2 tablespoons 234.46400000000003 0.0 0.0 27.2
    onion 1 chopped 64.0 14.944 1.76 0.16
    garlic 1 clove minced 4.47 0.9918 0.1908 0.015
    water 3/4 cup divided 0.0 0.0 0.0 0.0
    coriander 1 tablespoon ground 14.9 2.7495 0.6185 0.8885
    paprika 2 teaspoons 12.972000000000001 2.4835 0.6504 0.5929
    ginger 1 1/2 teaspoons ground 2.4 0.5331 0.0546 0.0225
    turmeric 1 teaspoon ground 9.36 2.0142 0.2904 0.0975
    cayenne pepper 1/4 teaspoon 1.431 0.2548 0.054000000000000006 0.0777
    black pepper 1/8 teaspoon ground 0.7216 0.1839 0.0299 0.0094
    cinnamon 1/8 teaspoon ground - - - -
    chickpea 2 cans drained rinsed 2266.8666 377.5112 122.7586 36.2219
    tomato juice 1 can diced 61.934 12.8604 3.0967 1.0565
    bay leaf 1 - - - -
    coconut milk 1 can 827.5862 19.934 8.2399 85.7811
    salt to taste - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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