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Chana Masala (Chickpeas and Tomatoes)

Source: All Recipes
Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)152.123
Energy (kCal)3501.1054
Carbohydrates (g)434.4604
Protein (g)137.7438
  • Cuisine

    Asian >> Indian Subcontinent >> Indian

  • Dietary Style

  • Preparation Time

    Cooking Time - 25 minutes, Preparation Time - 15 minutes

  • Source

    All Recipes

Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    vegetable oil 2 tablespoons 234.46400000000003 0.0 0.0 27.2
    onion 1 chopped 64.0 14.944 1.76 0.16
    garlic 1 clove minced 4.47 0.9918 0.1908 0.015
    water 3/4 cup divided 0.0 0.0 0.0 0.0
    coriander 1 tablespoon ground 14.9 2.7495 0.6185 0.8885
    paprika 2 teaspoons 12.972000000000001 2.4835 0.6504 0.5929
    ginger 1 1/2 teaspoons ground 2.4 0.5331 0.0546 0.0225
    turmeric 1 teaspoon ground 9.36 2.0142 0.2904 0.0975
    cayenne pepper 1/4 teaspoon 1.431 0.2548 0.054000000000000006 0.0777
    black pepper 1/8 teaspoon ground 0.7216 0.1839 0.0299 0.0094
    cinnamon 1/8 teaspoon ground - - - -
    chickpea 2 cans drained rinsed 2266.8666 377.5112 122.7586 36.2219
    tomato juice 1 can diced 61.934 12.8604 3.0967 1.0565
    bay leaf 1 - - - -
    coconut milk 1 can 827.5862 19.934 8.2399 85.7811
    salt to taste - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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