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Cauliflower and Potato Stir-Fry - East Indian Recipe

Source: All Recipes
Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)43.5
Energy (kCal)454.183
Carbohydrates (g)16.5062
Protein (g)3.182
  • Cuisine

    Asian >> Indian Subcontinent >> Indian

  • Dietary Style

  • Preparation Time

    Cooking Time - 30 minutes, Preparation Time - 10 minutes

  • Source

    All Recipes

Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    canola oil 3 tablespoons 371.28 0.0 0.0 42.0
    cumin seed 2 teaspoons 15.75 1.8581 0.748 0.9353
    caraway seed 1 teaspoon 6.992999999999999 1.0479 0.4152 0.3064
    red onion 1/2 chopped 32.0 7.472 0.88 0.08
    garlic 4 cloves minced 17.88 3.9672 0.7632 0.06
    head cauliflower 1 cut - - - -
    potato 1 diced - - - -
    red chili powder 1 teaspoon - - - -
    turmeric 1 teaspoon ground 9.36 2.0142 0.2904 0.0975
    salt 1 teaspoon - - - -
    cilantro 1/4 cup chopped 0.92 0.1468 0.0852 0.0208

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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