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Cauliflower and Potato Stir-Fry - East Indian Recipe

Source: All Recipes
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)3.182
Energy (kCal)454.183
Carbohydrates (g)16.5062
Total fats (g)43.5
  • Cuisine

    Asian >> Indian Subcontinent >> Indian

  • Dietary Style

  • Preparation Time

    Cooking Time - 30 minutes, Preparation Time - 10 minutes

  • Source

    All Recipes

Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Heat oil in a skillet over medium heat; add cumin and caraway seeds until they begin to pop and oil bubbles, 1 to 2 minutes. Cook and stir onion and garlic in the hot oil until onion is soft and translucent, 5 to 10 minutes. | 2. Stir cauliflower and potato into onion mixture to coat with oil. Add chili powder, turmeric, and salt; stir to coat vegetables. | 3. Cover skillet and cook vegetables over medium-low heat, stirring occasionally, until cauliflower and potatoes are softened, about 20 minutes. Sprinkle with cilantro. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    canola oil 3 tablespoons 371.28 0.0 0.0 42.0
    cumin seed 2 teaspoons 15.75 1.8581 0.748 0.9353
    caraway seed 1 teaspoon 6.992999999999999 1.0479 0.4152 0.3064
    red onion 1/2 chopped 32.0 7.472 0.88 0.08
    garlic 4 cloves minced 17.88 3.9672 0.7632 0.06
    head cauliflower 1 cut - - - -
    potato 1 diced - - - -
    red chili powder 1 teaspoon - - - -
    turmeric 1 teaspoon ground 9.36 2.0142 0.2904 0.0975
    salt 1 teaspoon - - - -
    cilantro 1/4 cup chopped 0.92 0.1468 0.0852 0.0208

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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