RecipeDB

Cooking in progress....

Matar Paneer

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)53.2941
Energy (kCal)930.5538
Carbohydrates (g)89.7045
Total fats (g)45.2963
  • Cuisine

    Asian >> Indian Subcontinent >> Indian

  • Dietary Style

  • Preparation Time

    Cooking Time - 25 minutes, Preparation Time - 10 minutes

  • Source

    All Recipes

Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Bring a pot of water to a boil; add peas and cook for 10 minutes. Drain. | 2. Heat oil in a skillet over medium heat; add tomatoes, onions, ginger, garlic, coriander, cumin, and turmeric. Cook and stir mixture until heated through and fragrant, 2 to 3 minutes. Add curd to tomato mixture and simmer for 2 to 3 minutes; stir in red chile powder. | 3. Mix chile powder into tomato mixture. Add peas, paneer, and salt; cover the skillet and simmer until heated through, about 5 minutes. Garnish matar paneer with cilantro leaves. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    pea 1 cup 41.16 7.399 2.7439999999999998 0.196
    vegetable oil 2 tablespoons 234.46400000000003 0.0 0.0 27.2
    tomato 4 chopped 160.8396 34.7592 7.8633 1.7871
    onion 2 chopped 128.0 29.888 3.52 0.32
    ginger 1 piece minced - - - -
    garlic 2 cloves chopped 8.94 1.9836 0.3816 0.03
    coriander 2 teaspoons ground 10.728 1.9796 0.4453 0.6397
    cumin seed 1 teaspoon 7.875 0.929 0.374 0.4677
    turmeric 1/2 teaspoon ground 4.68 1.0071 0.1452 0.0488
    curd yogurt 2 teaspoons - - - -
    red chile powder 1/2 teaspoon 0.625 0.1377 0.0292 0.0069
    paneer 12 ounces cubed 332.22 11.4582 37.6968 14.577
    salt to taste - - - -
    cilantro 2 sprigs 1.0222 0.1631 0.0947 0.0231

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



    Similar Recipes by Processes Similar Recipes by Category Composition