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Matar Paneer

Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)45.2963
Energy (kCal)930.5538
Carbohydrates (g)89.7045
Protein (g)53.2941
  • Cuisine

    Asian >> Indian Subcontinent >> Indian

  • Dietary Style

  • Preparation Time

    Cooking Time - 25 minutes, Preparation Time - 10 minutes

  • Source

    All Recipes

Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    pea 1 cup 41.16 7.399 2.7439999999999998 0.196
    vegetable oil 2 tablespoons 234.46400000000003 0.0 0.0 27.2
    tomato 4 chopped 160.8396 34.7592 7.8633 1.7871
    onion 2 chopped 128.0 29.888 3.52 0.32
    ginger 1 piece minced - - - -
    garlic 2 cloves chopped 8.94 1.9836 0.3816 0.03
    coriander 2 teaspoons ground 10.728 1.9796 0.4453 0.6397
    cumin seed 1 teaspoon 7.875 0.929 0.374 0.4677
    turmeric 1/2 teaspoon ground 4.68 1.0071 0.1452 0.0488
    curd yogurt 2 teaspoons - - - -
    red chile powder 1/2 teaspoon 0.625 0.1377 0.0292 0.0069
    paneer 12 ounces cubed 332.22 11.4582 37.6968 14.577
    salt to taste - - - -
    cilantro 2 sprigs 1.0222 0.1631 0.0947 0.0231

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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