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Pav Bhaji

Source: All Recipes
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)18.3988
Energy (kCal)1320.439
Carbohydrates (g)72.4366
Total fats (g)114.5922
  • Cuisine

    Asian >> Indian Subcontinent >> Indian

  • Dietary Style

  • Preparation Time

    Cooking Time - 30 minutes, Preparation Time - 20 minutes

  • Source

    All Recipes

Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Heat the oil in a wok over medium heat. Saute garlic and green chile for 30 seconds, then stir in onions and ginger. Cook until onions are brown. Add tomatoes, and cook until pasty. Stir in cauliflower, cabbage, peas, carrots and potatoes. Season with pav bhaji masala. Cover, and cook for 15 minutes, stirring occasionally. Season with salt, and stir in lemon juice. | 2. Toast the dinner rolls, and spread lightly with butter. Serve garnished with chopped onion, green chile and cilantro. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    vegetable oil 1/2 cup 939.58 0.0 0.0 109.0
    garlic 2 teaspoons chopped 8.344 1.8514 0.3562 0.027999999999999997
    green chile pepper 1 teaspoon chopped 3.75 0.8869 0.1875 0.0188
    onion 1 cup chopped 64.0 14.944 1.76 0.16
    ginger 2 teaspoons grated 12.06 2.5783 0.3233 0.1526
    rom tomato 1 cup chopped - - - -
    cauliflower 2 cups chopped 53.5 10.6358 4.1088 0.5992
    cabbage 1 cup chopped 22.25 5.162000000000001 1.1392 0.08900000000000001
    green pea 1 cup 117.45 20.9525 7.859 0.58
    carrot 1 cup grated 52.48 12.2624 1.1904 0.3072
    potato 4 boiled mashed - - - -
    pav bhaji masala 3 tablespoons - - - -
    salt to taste - - - -
    lemon juice 1 tablespoon 3.355 1.0523 0.0534 0.0366
    dinner 8 - - - -
    butter 1/2 tablespoon 42.75 1.9642 1.3358 3.6
    onion 1/4 cup chopped 64.0 14.944 1.76 0.16
    green chile pepper 1 tablespoon chopped 3.75 0.8869 0.1875 0.0188
    cilantro 1/4 cup chopped 0.92 0.1468 0.0852 0.0208

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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