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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  Asian >> Indian Subcontinent >> Indian

• Dietary Style

• Preparation Time

  Cooking Time - 35 minutes, Preparation Time - 30 minutes

• Source

  All Recipes

| 1. Heat 2 tablespoons of oil over medium-high heat in a large pot. Fry the cumin seeds for a few seconds until they turn golden brown and begin to pop. Reduce heat to medium, stir in the onion, and cook until lightly browned. Stir in serrano pepper and ginger, fry for 1 minute. Season with coriander, paprika, turmeric, cayenne, and garam masala; cook for 30 seconds until fragrant. | 2. Stir in potatoes and salt, cover and cook for 5 to 7 minutes. Add the cauliflower, cover, and cook until the cauliflower steams in it's own juices until it's tender, about 20 minutes. Stir in lemon juice, then pour the remaining 1 tablespoon of oil around the edges of the pot. Increase heat to medium-high and fry for 3 to 5 minutes to brown, stirring gently to avoid mashing the cauliflower. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
vegetable oil	3	tablespoons	divided	351.69599999999997	0.0	0.0	40.8
cumin seed	1/2	teaspoon		3.9375	0.4645	0.187	0.2338
onion	1		quartered sliced	-	-	-	-
serrano chile pepper	2		minced	-	-	-	-
ginger paste	1	teaspoon		-	-	-	-
coriander	2	teaspoons	ground	10.728	1.9796	0.4453	0.6397
paprika	1/4	teaspoon		1.6215	0.3104	0.0813	0.0741
turmeric powder	1/2	teaspoon		-	-	-	-
cayenne pepper	1/2	teaspoon		2.862	0.5097	0.1081	0.1554
garam masala	1/2	teaspoon		-	-	-	-
baking potato	2		peeled cut	-	-	-	-
salt	1	teaspoon		-	-	-	-
head cauliflower	1/2		cut	-	-	-	-
lemon juice	2	teaspoons		2.2367	0.7015	0.0356	0.0244

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.