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Spinach and Tomato Dal (Indian Lentil Soup)

Source: All Recipes
Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)47.8572
Energy (kCal)1212.598
Carbohydrates (g)152.6948
Protein (g)58.8799
  • Cuisine

    Asian >> Indian Subcontinent >> Indian

  • Dietary Style

  • Preparation Time

    Cooking Time - 90 minutes, Preparation Time - 20 minutes

  • Source

    All Recipes

Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    red lentil 1 cup 687.36 121.152 45.9072 4.1664
    water 4 cups 0.0 0.0 0.0 0.0
    salt 1 teaspoon - - - -
    vegetable oil 3 tablespoons 351.69599999999997 0.0 0.0 40.8
    mustard seed 1 teaspoon 10.16 0.5618 0.5216 0.7248
    cumin seed 1 teaspoon 7.875 0.929 0.374 0.4677
    onion 1 chopped 64.0 14.944 1.76 0.16
    garlic 2 cloves minced 8.94 1.9836 0.3816 0.03
    turmeric 1 pinch ground 0.585 0.1259 0.0182 0.0061
    spinach 1 bunch chopped 78.2 12.342 9.724 1.3259999999999998
    plum tomato 1 chopped - - - -
    cayenne pepper 1/2 teaspoon 2.862 0.5097 0.1081 0.1554
    cilantro 1/4 cup chopped 0.92 0.1468 0.0852 0.0208
    water 0.0 0.0 0.0 0.0

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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