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Shahi Paneer (Royal Cheese)

Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)43.0737
Energy (kCal)720.6624
Carbohydrates (g)54.4601
Protein (g)33.8037
  • Cuisine

    Asian >> Indian Subcontinent >> Indian

  • Dietary Style

  • Preparation Time

    Cooking Time - 20 minutes, Preparation Time - 15 minutes

  • Source

    All Recipes

Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    paneer 1/2 pound cubed 221.4805 7.6388 25.1313 9.718
    hot water - - - -
    turmeric 1 pinch ground 0.585 0.1259 0.0182 0.0061
    cooking oil 4 teaspoons - - - -
    red onion 2 minced 128.0 29.888 3.52 0.32
    ginger root 4 teaspoons minced 6.4 1.4216 0.1456 0.06
    garlic 2 cloves minced 8.94 1.9836 0.3816 0.03
    garam masala 1/4 teaspoon - - - -
    tomato 1 can diced 40.2099 8.6898 1.9658 0.4468
    salt to taste - - - -
    white sugar 1/2 teaspoon 8.127 2.0996 0.0 0.0
    heavy cream 3/4 cup 306.0 2.4659999999999997 2.556 32.472
    cilantro 1/4 cup chopped 0.92 0.1468 0.0852 0.0208

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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