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Punjabi Sukha Urad Dal

Source: All Recipes
Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)0.6986
Energy (kCal)125.04
Carbohydrates (g)28.2111
Protein (g)4.4644
  • Cuisine

    Asian >> Indian Subcontinent >> Indian

  • Dietary Style

  • Preparation Time

    Cooking Time - 45 minutes, Preparation Time - 10 minutes

  • Source

    All Recipes

Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    skin black 1 cup split - - - -
    cooking oil 2 tablespoons - - - -
    onion 1 chopped 64.0 14.944 1.76 0.16
    green chile pepper 4 cut - - - -
    garlic 4 cloves minced 17.88 3.9672 0.7632 0.06
    ginger root 1 tablespoon minced 4.8 1.0662 0.1092 0.045
    water 1 cup 0.0 0.0 0.0 0.0
    salt to taste - - - -
    tomato 1 chopped 32.76 7.0798 1.6016 0.364
    garam masala 1 teaspoon - - - -
    turmeric 1/2 teaspoon ground 4.68 1.0071 0.1452 0.0488
    cilantro 1/4 cup chopped 0.92 0.1468 0.0852 0.0208

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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