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Punjabi Sukha Urad Dal

Source: All Recipes
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)4.4644
Energy (kCal)125.04
Carbohydrates (g)28.2111
Total fats (g)0.6986
  • Cuisine

    Asian >> Indian Subcontinent >> Indian

  • Dietary Style

  • Preparation Time

    Cooking Time - 45 minutes, Preparation Time - 10 minutes

  • Source

    All Recipes

Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Place the lentils into a large container and cover with several inches of cool water; let soak 4 hours to overnight. Drain and rinse. | 2. Heat the oil in a heavy-bottomed sauce pan over medium heat; cook the onion, green chile peppers, garlic, and ginger in the hot oil until the onions are golden brown, about 5 minutes. Stir the lentils into the onion mixture with 1 cup water; season with salt. Reduce heat to low and simmer until the lentils are tender, about 30 minutes. Stir the tomato, garam masala, and turmeric into the mixture. Cook until the lentils are cooked through, about 10 minutes more. Garnish with the cilantro to serve. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    skin black 1 cup split - - - -
    cooking oil 2 tablespoons - - - -
    onion 1 chopped 64.0 14.944 1.76 0.16
    green chile pepper 4 cut - - - -
    garlic 4 cloves minced 17.88 3.9672 0.7632 0.06
    ginger root 1 tablespoon minced 4.8 1.0662 0.1092 0.045
    water 1 cup 0.0 0.0 0.0 0.0
    salt to taste - - - -
    tomato 1 chopped 32.76 7.0798 1.6016 0.364
    garam masala 1 teaspoon - - - -
    turmeric 1/2 teaspoon ground 4.68 1.0071 0.1452 0.0488
    cilantro 1/4 cup chopped 0.92 0.1468 0.0852 0.0208

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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