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Vegetable Masala

Source: All Recipes
Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)16.9012
Energy (kCal)449.5385
Carbohydrates (g)69.7643
Protein (g)14.9012
  • Cuisine

    Asian >> Indian Subcontinent >> Indian

  • Dietary Style

  • Preparation Time

    Cooking Time - 20 minutes, Preparation Time - 10 minutes

  • Source

    All Recipes

Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    potato 2 peeled cubed - - - -
    carrot 1 chopped 52.48 12.2624 1.1904 0.3072
    french green bean 10 chopped - - - -
    water 1 quart - - - -
    green pea 1/2 cup thawed 58.725 10.4762 3.9295 0.29
    salt 1 teaspoon - - - -
    turmeric 1/2 teaspoon ground 4.68 1.0071 0.1452 0.0488
    vegetable oil 1 tablespoon 117.23200000000001 0.0 0.0 13.6
    mustard seed 1 teaspoon 10.16 0.5618 0.5216 0.7248
    cumin 1 teaspoon ground 7.875 0.929 0.374 0.4677
    onion 1 chopped 64.0 14.944 1.76 0.16
    tomato 2 blanched peeled chopped 124.1379 27.5262 6.4768 1.0795
    garam masala 1 teaspoon - - - -
    ginger 1/2 teaspoon ground 0.8 0.1777 0.0182 0.0075
    garlic powder 1/2 teaspoon 5.1305 1.1273 0.2565 0.0113
    chili powder 1/2 teaspoon 3.807 0.6709999999999999 0.1817 0.1928
    cilantro leaf 1 sprig 0.5111 0.0816 0.0473 0.0116

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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