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Vegetable Masala

Source: All Recipes
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)14.9012
Energy (kCal)449.5385
Carbohydrates (g)69.7643
Total fats (g)16.9012
  • Cuisine

    Asian >> Indian Subcontinent >> Indian

  • Dietary Style

  • Preparation Time

    Cooking Time - 20 minutes, Preparation Time - 10 minutes

  • Source

    All Recipes

Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Place potatoes, carrots and green beans in the cold water. Allow to soak while you prepare the rest of the vegetables; drain. | 2. In a microwave safe dish place the potatoes, carrots, green beans, peas, salt and turmeric. Cook for 8 minutes. | 3. Heat oil in a large skillet over medium heat. Cook mustard seeds and cumin; when seeds start to sputter and pop, add the onion and saute until transparent. Stir in the tomatoes, garam masala, ginger, garlic and chili powder; saute 3 minutes. Add the cooked vegetables to the tomato mixture and saute 1 minute. Garnish with cilantro leaves. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    potato 2 peeled cubed - - - -
    carrot 1 chopped 52.48 12.2624 1.1904 0.3072
    french green bean 10 chopped - - - -
    water 1 quart - - - -
    green pea 1/2 cup thawed 58.725 10.4762 3.9295 0.29
    salt 1 teaspoon - - - -
    turmeric 1/2 teaspoon ground 4.68 1.0071 0.1452 0.0488
    vegetable oil 1 tablespoon 117.23200000000001 0.0 0.0 13.6
    mustard seed 1 teaspoon 10.16 0.5618 0.5216 0.7248
    cumin 1 teaspoon ground 7.875 0.929 0.374 0.4677
    onion 1 chopped 64.0 14.944 1.76 0.16
    tomato 2 blanched peeled chopped 124.1379 27.5262 6.4768 1.0795
    garam masala 1 teaspoon - - - -
    ginger 1/2 teaspoon ground 0.8 0.1777 0.0182 0.0075
    garlic powder 1/2 teaspoon 5.1305 1.1273 0.2565 0.0113
    chili powder 1/2 teaspoon 3.807 0.6709999999999999 0.1817 0.1928
    cilantro leaf 1 sprig 0.5111 0.0816 0.0473 0.0116

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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