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Shahi Paneer

Source: All Recipes
Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)33.7417
Energy (kCal)780.2694
Carbohydrates (g)91.857
Protein (g)43.4605
  • Cuisine

    Asian >> Indian Subcontinent >> Indian

  • Dietary Style

  • Preparation Time

    Cooking Time - 25 minutes, Preparation Time - 10 minutes

  • Source

    All Recipes

Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    cooking oil 2 tablespoons - - - -
    onion 1 sliced 60.0 14.01 1.65 0.15
    garlic 4 cloves minced 17.88 3.9672 0.7632 0.06
    cumin 1 teaspoon ground 7.875 0.929 0.374 0.4677
    coriander 1 teaspoon ground 5.364 0.9898 0.2227 0.3199
    turmeric 1/2 teaspoon ground 4.68 1.0071 0.1452 0.0488
    kashmiri red chili powder 1/2 teaspoon - - - -
    tomato 4 pureed 248.2759 55.0525 12.9535 2.1589
    paneer 1/2 pound cubed 221.4805 7.6388 25.1313 9.718
    water 1/4 cup 0.0 0.0 0.0 0.0
    white sugar 1 teaspoon 16.254 4.1992 0.0 0.0
    salt to taste - - - -
    cream 1/4 cup 198.0 3.99 2.178 20.808000000000003
    cilantro 2 tablespoons chopped 0.46 0.0734 0.0426 0.0104

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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